Pollo Cremoso y Verduras con Fideos
- Prep 15 min
- Total 15 min
- Ingredientes 9
- Porciones 4
por
Qué Rica Vida Cocina
Actualizada Oct 13, 2016
Ingredientes
- 5 tazas de fideos medianos con huevo ( egg noodles), sin cocer (10 oz)
- 2 tazas de Green Giant ® Valley Fresh Steamers™, mezcla de verduras congeladas ya descongeladas y escurridas
- 6 cebollitas de cambray (green onions) medianas, rebanadas (6 cucharadas)
- 1 envase (8 oz) de queso crema para untar con verduras
- 1 1/4 tazas de leche
- 1 1/2 tazas de pollo cocido, cortado en cubos
- 1/2 cucharadita de sal de ajo
- 1/4 cucharadita de pimienta
- 2 cucharadas de cebollas fritas a la francesa (French-fried onions), enlatadas, opcional
Instrucciones
-
1Cocina y escurre los fideos como se indica en el paquete.
-
2Mientras tanto, rocía una sartén de 12 pulgadas con spray para cocinar; caliéntala a fuego medio. Añade las verduras y las cebollitas; cocina aproximadamente 4 minutos, revolviendo frecuentemente, hasta que las verduras estén suaves y firmes. Añade el queso crema y la leche; mezcla bien. Añade el pollo, la sal de ajo y la pimienta; cocina hasta esté caliente.
-
3Añade los fideos a la mezcla de salsa de queso; cocina hasta que esté caliente. Espolvorea con las cebollas fritas a la francesa.
Consejos de expertos
-
consejo 1
Elige 2 tazas de la verdura congelada preferida por tu familia para utilizarla en lugar de la mezcla de verduras. Brócoli, elote y ejotes son buenas elecciones. -
consejo 2
El pollo rostizado cortado puedes usarlo para preparar esta deliciosa cena súper rápida.
Información Nutricional
620 Calorías, 25g Grasa total, 32g Proteína, 65g Carbohidratos totales, 10g Azúcares
Información Nutricional
Porción: 1 Porción
- Calorías
- 620
- Calorías derivadas de la grasa
- 230
- Grasa total
- 25g
- 39%
- Grasa saturada
- 13g
- 65%
- Grasas trans
- 1/2g
- Colesterol
- 155mg
- 52%
- Sodio
- 1130mg
- 47%
- Potasio
- 550mg
- 16%
- Carbohidratos totales
- 65g
- 22%
- Fibra dietética
- 6g
- 26%
- Azúcares
- 10g
- Proteína
- 32g
% Valor Diario*:
- Vitamina A
- 100%
- 100%
- Vitamina C
- 4%
- 4%
- Calcio
- 20%
- 20%
- Hierro
- 25%
- 25%
Intercambios:
3 Almidón; 0 Fruta; 1 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 1/2 Grasa;Selección de carbohidratos
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