Guisado de Pollo y Fideo
- Prep 40 min
- Total 40 min
- Ingredientes 9
- Porciones 4
por
Qué Rica Vida Cocina
Actualizada Feb 24, 2010
Ingredientes
- 1 cucharada de aceite vegetal
- 1 lb de pechugas de pollo sin hueso y sin piel, cortadas en trocitos
- 1 cebolla mediana, picada (½ taza)
- 1 taza de zanahorias mini (baby), cortadas por la mitad a lo largo
- 1 taza de cortes de brócoli congelados Green Giant® Valley Fresh Steamers™
- 1 taza de fideos de huevo sin cocer (2 oz)
- 1 lata (de 14 oz) de consomé de pollo
- 1 lata (de 10 ¾ oz) de sopa condensada de crema de pollo
- Perejil fresco picado, opcional
Instrucciones
-
1En una sartén antiadherente (non-stick) de 12 pulgadas calienta el aceite a fuego medianamente alto. Cuece el pollo y la cebolla en el aceite de 6 a 8 minutos, revolviendo con frecuencia, hasta que se dore y la cebolla esté apenas suave.
-
2Incorpora los ingredientes restantes menos el perejil. Deja que suelte el hervor; reduce el fuego. Tapa y deja hervir suavemente por 10 minutos. Destapa y deja hervir suavemente de 5 a 8 minutos más, revolviendo de vez en cuando, hasta que el pollo deje de estar rosado en el centro y los fideos estén suaves. Espolvorea con el perejil.
Consejos de expertos
-
consejo 1
Si usas un paquete de 9 onzas de pechuga de pollo cocida, picada y congelada, el tiempo de cocción será más corto. No olvides descongelar antes el pollo.
Información Nutricional
340 Calorías, 13g Grasa total, 32g Proteína, 24g Carbohidratos totales, 4g Azúcares
Información Nutricional
Porción:
- Calorías
- 340
- Calorías derivadas de la grasa
- 120
- Grasa total
- 13g
- 20%
- Grasa saturada
- 3 1/2g
- 17%
- Grasas trans
- 0g
- Colesterol
- 85mg
- 29%
- Sodio
- 1080mg
- 45%
- Potasio
- 550mg
- 16%
- Carbohidratos totales
- 24g
- 8%
- Fibra dietética
- 3g
- 12%
- Azúcares
- 4g
- Proteína
- 32g
% Valor Diario*:
- Vitamina A
- 130%
- 130%
- Vitamina C
- 15%
- 15%
- Calcio
- 6%
- 6%
- Hierro
- 15%
- 15%
Intercambios:
1 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 2 Vegetal; 0 Carne extra magra; 3 1/2 Carne magra; 0 Carne alta en grasa; 1/2 Grasa;Selección de carbohidratos
1 1/2
© 2024 ®/TM General Mills Reservados todos los derechos
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