Linguine Cremoso con Pollo Primavera
- Prep 30 min
- Total 0 min
- Ingredientes 9
- Porciones 6
Zanahorias, pimientos y chícharos dan un bonito color a un rico platillo de pasta.
por
Qué Rica Vida Cocina
Actualizada Apr 20, 2010
Ingredientes
- 6 oz de linguine o de fettuccine, sin cocer
- 1 lb. de tiras de pechuga de pollo, para sofreír
- 1 taza de champiñones frescos, rebanados
- 1 taza de zanahorias baby frescas, cortadas en cuartos a lo largo
- 1/2 pimiento rojo mediano, cortado en tiras delgadas del tamaño de un bocado
- 1 (9 oz) paquete de Green Giant® chícharos en vaina congelados (Frozen Sugar Snap Peas)
- 1 (6 oz) frasco de salsa para pasta Alfredo
- 1/4 taza de vino blanco seco o de leche
- 3 cucharadas de albahaca fresca, picada
Instrucciones
-
1Cuece el linguine como se indica en el paquete. Escúrrelo; tápalo para mantenerlo caliente.
-
2Mientras tanto, rocía una sartén antiadherente de 12 pulgadas con spray para cocinar. Calienta a fuego medio alto, hasta que esté caliente. Añade el pollo; cocina de 4 a 6 minutos o hasta que el pollo esté ligeramente dorado y ya no tenga un color rosado en el centro; revuelve con frecuencia.
-
3Añade los champiñones, las zanahorias, el pimiento, los chícharos y media taza de agua a la sartén. Hierve. Baja la flama; tapa y cocina a fuego lento de 6 a 8 minutos o hasta que las verduras estén firmes y blandas. Escurre; coloca de nuevo el pollo y las verduras en la sartén.
-
4Añade la salsa Alfredo, el vino y la albahaca. Cocina de 2 a 4 minutos o hasta que la mezcla esté muy caliente, revolviendo ocasionalmente. Sirve la mezcla de pollo sobre el linguine. Si lo deseas, espolvorea con queso parmesano fresco, rallado.
Información Nutricional
490 Calorías, 27g Grasa total, 28g Proteína, 34g Carbohidratos totales, 5g Azúcares
Información Nutricional
Porción: 1 Porción
- Calorías
- 490
- Calorías derivadas de la grasa
- 245
- Grasa total
- 27g
- 42%
- Grasa saturada
- 16g
- 80%
- Colesterol
- 120mg
- 40%
- Sodio
- 490mg
- 20%
- Carbohidratos totales
- 34g
- 11%
- Fibra dietética
- 3g
- 12%
- Azúcares
- 5g
- Proteína
- 28g
% Valor Diario*:
- Vitamina A
- 100%
- 100%
- Vitamina C
- 32%
- 32%
- Calcio
- 22%
- 22%
- Hierro
- 16%
- 16%
Intercambios:
2 Almidón; 1 Vegetal; 2 1/2 Carne extra magra; 5 Grasa;Selección de carbohidratos
2Más acerca de esta receta
-
Zanahorias, pimientos y chícharos dan un bonito color a un rico platillo de pasta.
© 2024 ®/TM General Mills Reservados todos los derechos
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