Sopa Fácil de Pollo y Pavo
- Prep 10 min
- Total 20 min
- Ingredientes 5
- Porciones 6
Una sopa de pollo con sobras de pavo muy fácil de hacer, ¡me recuerda al caldo de pollo tradicional que hacemos en América Latina!
por
Qué Rica Vida Cocina
Actualizada Nov 24, 2014
Ingredientes
- 2 tazas (19 onzas) de Progresso™ Chicken Noodle Soup
- 2 tazas de agua
- 1 cucharadita de consomé de pollo en polvo
- 2 tazas de pavo en tiras (sobras)*
- Cilantro fresco picado, cebolla blanca finamente picada, gajos de limón verde, chile serrano sin semillas cortado, aguacate cortado y pelado para acompañar, si lo deseas
Instrucciones
-
1Agrega la sopa en una olla de 4 cuartos de galón. Calienta a temperatura media-alta.
-
2Agrega el pavo, el agua y el consomé en polvo. Revuelve de vez en cuando.
-
3Déjalo a temperatura media hasta que se caliente durante 5 a 8 minutos. Agrega los últimos ingredientes que desees y sirve.
Consejos de expertos
-
consejo 1
*Si no tienes sobras de pavo, ¡cómpralo en la sección del deli o compra un pollo rostizado! -
consejo 2
Agrega 1 taza de arroz blanco cocido, ¿por qué no?
Información Nutricional
140 Calorías, 4g Grasa total, 17g Proteína, 9g Carbohidratos totales, 0g Azúcares
Información Nutricional
Porción: 1 porción
- Calorías
- 140
- Calorías derivadas de la grasa
- 40
- Grasa total
- 4g
- 6%
- Grasa saturada
- 1g
- 5%
- Grasas trans
- 0g
- Colesterol
- 65mg
- 21%
- Sodio
- 710mg
- 30%
- Potasio
- 115mg
- 3%
- Carbohidratos totales
- 9g
- 3%
- Fibra dietética
- 0g
- 0%
- Azúcares
- 0g
- Proteína
- 17g
% Valor Diario*:
- Vitamina A
- 15%
- 15%
- Vitamina C
- 0%
- 0%
- Calcio
- 0%
- 0%
- Hierro
- 6%
- 6%
Intercambios:
1/2 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 2 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1/2 Grasa;Selección de carbohidratos
1/2Más acerca de esta receta
-
Una sopa de pollo con sobras de pavo muy fácil de hacer, ¡me recuerda al caldo de pollo tradicional que hacemos en América Latina!
© 2024 ®/TM General Mills Reservados todos los derechos
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