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Instrucciones
1
Coloca todos los ingredientes en una licuadora o procesador de alimentos. Tapa; licúa a baja velocidad unos 30 segundos o hasta lograr una textura suave.
2
Vierte en 2 vasos. Sirve inmediatamente.
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Consejos de expertos
consejo 1
Los alimentos a base de soya pueden contener proteína e isoflavonas, dos componentes que posiblemente reduzcan los niveles de colesterol en la sangre, minimizando el riesgo de enfermedades cardíacas.
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