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Chocolate Raspberry Smoothies (Cooking for 2)
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Prep 5min
Total5min
Ingredients3
Servings2
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Swirled chocolate soymilk and raspberries make an exceptionally tasty smoothie.
by
Qué Rica Vida Cocina
Updated Sep 20, 2016
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Ingredients
2
cups light chocolate soymilk
1
cup frozen raspberries or fresh raspberries
1/2
teaspoon vanilla
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Directions
1
In blender or food processor, place all ingredients. Cover; blend on low speed about 30 seconds or until smooth.
2
Pour into 2 glasses. Serve immediately.
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Expert Tips
tip 1
Soy foods may contain soy protein and isoflavones, two components with promise in lowering blood cholesterol and reducing risk of heart disease.
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Nutrition Information
130 Calories, 2g Total Fat, 8g Protein, 19g Total Carbohydrate, 14g Sugars
