Lawa de Maíz y Habas
- Prep 30 min
- Total 60 min
- Ingredientes 10
- Porciones 6
Esta sopa boliviana con choclo (maíz fresco) se llama lawa, aludiendo a su consistencia algo espesa y sin duda sustanciosa. Esta versión con tomate, habas y choclo es muy tradicional con ingredientes propios de Sudamérica.
Es fácil de preparar y muy reconfortante para los fríos del invierno. Se las recomiendo.
por
Pilar Hernandez
Actualizada Sep 23, 2015
Ingredientes
- 5 tazas de caldo de carne Progresso™
- 1 cebolla pequeña, cortada en cubos
- 1 tomate picado
- 1/2 cucharadita de comino
- 1/2 cucharadita de orégano seco
- 2 cucharaditas de pasta de ají panca
- 2 tazas de maíz andino
- Sal y pimienta, a gusto
- 3 papas rojas peladas y en cubos
- 2 tazas de habas Progresso™
Instrucciones
-
1En una cacerola amplia coloca el caldo, la cebolla, el orégano, comino, el tomate, el ají panca y el maíz, cocina a fuego medio-alto. Cuando suelte el hervor, baja el fuego y usando una licuadora de mano, procesa hasta obtener una sopa semi-espesa. Prueba y sazona con sal y pimienta a gusto.
-
2Agrega las papas en cubos y las habas, y cocina por 20 minutos más a fuego medio o hasta que las papas y las habas estén cocidas.
-
3Sirve caliente.
Consejos de expertos
-
consejo 1
Usa maíz de pozole en lata o congelado. -
consejo 2
La pasta de ají panca la encuentras en supermercados latinos.
Información Nutricional
No hay información nutricional disponible para esta receta
Más acerca de esta receta
-
Esta sopa boliviana con choclo (maíz fresco) se llama lawa, aludiendo a su consistencia algo espesa y sin duda sustanciosa. Esta versión con tomate, habas y choclo es muy tradicional con ingredientes propios de Sudamérica. Es fácil de preparar y muy reconfortante para los fríos del invierno. Se las recomiendo.
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