Risotto Dorado con Habas
- Prep 20 min
- Total 45 min
- Ingredientes 13
- Porciones 6
Goza de este risotto hecho con arroz, caldo de pollo Progresso®, y habas Green Giant® --una excelente y sabrosa cena a la Italiana.
por
Qué Rica Vida Cocina
Actualizada Oct 28, 2016
Ingredientes
- 1 cucharada de aceite de olivo
- 1/2 taza de cebolla finamente picada
- 2 cucharadas de echalote finamente picado
- 1 taza de arroz Arborio o arroz de grano corto, sin cocer
- 1 diente de ajo finamente picado o machacado
- 3 1/2 tazas de Progresso® caldo de pollo (de un cartón de 32 oz)
- 1/8 cucharadita de hilos de azafrán o cúrcuma molida
- 1 paquete (9 oz) de Green Giant® habas pequeñas congeladas
- 1/4 taza de vino blanco o vino blanco sin alcohol
- 1/2 cucharadita de consomé de pollo en gránulos
- 1/3 taza de queso parmesano rallado
- 2 cucharadas de perejil fresco finamente picado
- 1/4 cucharadita de pimienta recién molida
Instrucciones
-
1Calienta el aceite en una olla o cacerola de 3 cuartos de galón a fuego medio. Vierte la cebolla y el echalote y fríe unos 5 minutos o hasta que cebolla esté suave; revuelve con frecuencia.
-
2Agrega el arroz y el ajo. Cocina de 2 a 3 minutos. Agrega la taza y media de caldo de pollo y el azafrán. Deja que hierva; baja el fuego y déjalo hervir sin tapar, revolviendo de cuando en cuando hasta que la mayor parte del líquido se haya absorbido.
-
3Añade el caldo restante, las habas y el vino. Deja que hierva sin tapar unos 15 o 20 minutos, revolviendo ocasionalmente, hasta que el arroz y las habas estén suaves. Agrega el queso. Espolvorea pimienta y perejil.
Información Nutricional
230 Calorías, 4 1/2g Grasa total, 9g Proteína, 38g Carbohidratos totales, 2g Azúcares
Información Nutricional
Porción: 1 Porción
- Calorías
- 230
- Calorías derivadas de la grasa
- 40
- Grasa total
- 4 1/2g
- 7%
- Grasa saturada
- 1 1/2g
- 7%
- Grasas trans
- 0g
- Colesterol
- 0mg
- 0%
- Sodio
- 700mg
- 29%
- Potasio
- 220mg
- 6%
- Carbohidratos totales
- 38g
- 13%
- Fibra dietética
- 3g
- 12%
- Azúcares
- 2g
- Proteína
- 9g
% Valor Diario*:
- Vitamina A
- 6%
- 6%
- Vitamina C
- 8%
- 8%
- Calcio
- 10%
- 10%
- Hierro
- 10%
- 10%
Intercambios:
2 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 1/2 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1/2 Grasa;Selección de carbohidratos
2 1/2
© 2024 ®/TM General Mills Reservados todos los derechos
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