Risotto de Coliflor con Champiñones
- Prep 12 min
- Total 30 min
- Ingredientes 7
- Porciones 4
Este risotto de coliflor con champiñones podríamos decir que es un primo lejano del tradicional risotto italiano. El risotto italiano es un platillo cremoso hecho a base de arroz arborio, caldo o vino y queso. Nuestro risotto de coliflor, es similar en apariencia, pero mucho más ligero y con una consistencia un poco más crujiente. Obviamente no es arroz en grano, pero es una excelente opción cuando se necesita una guarnición ligera y rápida.
Los champiñones le dan cuerpo y el queso Cotija es un rico variante al queso parmesano, tradicionalmente usado en el risotto italiano.
por
Silvia Martinez
Creada Jan 23, 2017
Ingredientes
- 1 coliflor pequeña
- 4 cucharadas soperas de mantequilla
- 2 dientes de ajo, picados finamente
- 8 oz de champiñones, rebanados
- 2/3 taza de caldo de pollo
- 8 oz de queso Cotija
- Perejil picado (opcional)
Instrucciones
-
1Remueve los tallos verdes de la coliflor y pica en floretes pequeños.
![]()
-
2Coloca una capa de floretes en el procesador de alimentos y pulsa 18-20 veces hasta conseguir la consistencia deseada del “arroz.” Repite hasta terminar con toda la coliflor. No pongas todos los floretes al mismo tiempo porque no se picarán de manera uniforme. Normalmente toma unas 3-4 tandas.
![]()
-
3Derrite la mantequilla en una sartén y dora los ajos. Esto sólo tomará unos cuantos segundos.
![]()
-
4Añade los champiñones rebanados, a mí me gustan los “baby bella” porque tienen un color café más oscuro que se ve muy bien en el platillo, y cocina por 1 minuto.
-
5Agrega el “arroz” de coliflor y revuelve por otro minuto.
-
6Vacía el caldo de pollo, revuelve, tapa y cocina por 1-2 minutos. Destapa y cocina por 5 minutos más o hasta que el caldo se haya evaporado.
-
7Cubre con el queso Cotija y el perejil picado, si así lo deseas.
-
8Sirve inmediatamente.
Consejos de expertos
-
consejo 1
Para un platillo completamente vegetariano, utiliza caldo de verduras en lugar de caldo de pollo. -
consejo 2
Ahorra tiempo comprando la coliflor limpia y picada en floretes. Puedes encontrar las bolsas en el departamento de frutas y verduras de tu supermercado, generalmente junto a las ensaladas.
Información Nutricional
No hay información nutricional disponible para esta receta
© 2024 ®/TM General Mills Reservados todos los derechos
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RelatedContent_c0931cbb-2abc-421d-ab4c-2bff3d36b145\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22rdc76264297434e3ca4a90d415677b448\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpRelatedContent1\x22,\x22deferredContainerView\x22\x3a\x22RecipeDetail\x22\x7d,\x22viewName\x22\x3a\x22RelatedContent\x22\x7d');
var configuration = {"dataSourceId":"c0931cbb-2abc-421d-ab4c-2bff3d36b145","isCurrentUserAnonymous":true,"relatedContentList":{"contentId":"d8c9bd9d-222c-4b87-b075-b330248bb64e","listSettings":{"pageSize":6,"startPage":1,"listType":1,"title":"Y Ahora Prueba","useModalRegistration":false,"regAction":"","esrcCode":0,"favoriteButtonLabelFormat":"Agregar {0} a favoritos","contentTypes":[],"showImages":true,"imageSize":0,"showRatings":false,"allowFavoriting":false,"cssClassName":"","favoriteButtonText":""},"items":[{"contentId":"f128e00b-5395-46d0-8783-fba92a075a0d","contentType":"Recipe","title":"Risotto Dorado con Habas","isFavorite":false,"linkUrl":"/recetas/risotto-dorado-con-habas/f128e00b-5395-46d0-8783-fba92a075a0d","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/FJHaucpaJki2Vh6uDjY-ug_gmi_hi_res_jpeg.jpeg?v=256176e6\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/FJHaucpaJki2Vh6uDjY-ug_gmi_hi_res_jpeg.jpeg?v=256176e6\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"53f7c140-330d-401a-a7b1-9ff9c0aef555","contentType":"Recipe","title":"Risotto con Verduras","isFavorite":false,"linkUrl":"/recetas/risotto-con-verduras/53f7c140-330d-401a-a7b1-9ff9c0aef555","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/cv2WLCN_MEKKPbEuuL-KIQ_gmi_hi_res_jpeg.jpeg?v=a1917d59\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/cv2WLCN_MEKKPbEuuL-KIQ_gmi_hi_res_jpeg.jpeg?v=a1917d59\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"f0af0070-a400-438d-a528-52620424f4d8","contentType":"Recipe","title":"Risotto de Cebada","isFavorite":false,"linkUrl":"/recetas/risotto-de-cebada/f0af0070-a400-438d-a528-52620424f4d8","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/X98TcZriUUKMOJHx7xaTig_gmi_hi_res_jpeg.jpeg?v=6d74a5cf\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/X98TcZriUUKMOJHx7xaTig_gmi_hi_res_jpeg.jpeg?v=6d74a5cf\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"2b2342b9-5a82-4b2d-b4b0-20c8ca05688e","contentType":"Recipe","title":"Risotto con Espárragos y Almendras","isFavorite":false,"linkUrl":"/recetas/risotto-con-esparragos-y-almendras/2b2342b9-5a82-4b2d-b4b0-20c8ca05688e","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/WZldEBH0Jka4DzIW4zreFA_gmi_hi_res_jpeg.jpeg?v=5bd4e687\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/WZldEBH0Jka4DzIW4zreFA_gmi_hi_res_jpeg.jpeg?v=5bd4e687\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"4d53a262-c764-4830-a3f6-d3b1a54ee654","contentType":"Recipe","title":"Risotto de Farro con Espinaca, Champiñones y Brie","isFavorite":false,"linkUrl":"/recetas/risotto-de-farro-con-espinaca-champinones-y-brie/4d53a262-c764-4830-a3f6-d3b1a54ee654","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/vhuRbtLG9U-4dWPKxRjVrA_gmi_hi_res_jpeg.jpeg?v=403e5064\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/vhuRbtLG9U-4dWPKxRjVrA_gmi_hi_res_jpeg.jpeg?v=403e5064\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"6a8a5b2d-db15-45b7-9312-0650476c1328","contentType":"Recipe","title":"Risotto con Azafrán y Camarones","isFavorite":false,"linkUrl":"/recetas/risotto-con-azafran-y-camarones/6a8a5b2d-db15-45b7-9312-0650476c1328","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/WPRYqkgHa0yP2MnAc1uMeg_gmi_hi_res_jpeg.jpeg?v=993d065a\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/WPRYqkgHa0yP2MnAc1uMeg_gmi_hi_res_jpeg.jpeg?v=993d065a\u0026t=1b9f47d534304d11a64286d825f1b781"}],"availableItems":[{"contentId":"f128e00b-5395-46d0-8783-fba92a075a0d","contentType":"Recipe","title":"Risotto Dorado con Habas","isFavorite":false,"linkUrl":"/recetas/risotto-dorado-con-habas/f128e00b-5395-46d0-8783-fba92a075a0d","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/FJHaucpaJki2Vh6uDjY-ug_gmi_hi_res_jpeg.jpeg?v=256176e6\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/FJHaucpaJki2Vh6uDjY-ug_gmi_hi_res_jpeg.jpeg?v=256176e6\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"53f7c140-330d-401a-a7b1-9ff9c0aef555","contentType":"Recipe","title":"Risotto con Verduras","isFavorite":false,"linkUrl":"/recetas/risotto-con-verduras/53f7c140-330d-401a-a7b1-9ff9c0aef555","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/cv2WLCN_MEKKPbEuuL-KIQ_gmi_hi_res_jpeg.jpeg?v=a1917d59\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/cv2WLCN_MEKKPbEuuL-KIQ_gmi_hi_res_jpeg.jpeg?v=a1917d59\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"f0af0070-a400-438d-a528-52620424f4d8","contentType":"Recipe","title":"Risotto de Cebada","isFavorite":false,"linkUrl":"/recetas/risotto-de-cebada/f0af0070-a400-438d-a528-52620424f4d8","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/X98TcZriUUKMOJHx7xaTig_gmi_hi_res_jpeg.jpeg?v=6d74a5cf\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/X98TcZriUUKMOJHx7xaTig_gmi_hi_res_jpeg.jpeg?v=6d74a5cf\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"2b2342b9-5a82-4b2d-b4b0-20c8ca05688e","contentType":"Recipe","title":"Risotto con Espárragos y Almendras","isFavorite":false,"linkUrl":"/recetas/risotto-con-esparragos-y-almendras/2b2342b9-5a82-4b2d-b4b0-20c8ca05688e","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/WZldEBH0Jka4DzIW4zreFA_gmi_hi_res_jpeg.jpeg?v=5bd4e687\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/WZldEBH0Jka4DzIW4zreFA_gmi_hi_res_jpeg.jpeg?v=5bd4e687\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"4d53a262-c764-4830-a3f6-d3b1a54ee654","contentType":"Recipe","title":"Risotto de Farro con Espinaca, Champiñones y Brie","isFavorite":false,"linkUrl":"/recetas/risotto-de-farro-con-espinaca-champinones-y-brie/4d53a262-c764-4830-a3f6-d3b1a54ee654","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/vhuRbtLG9U-4dWPKxRjVrA_gmi_hi_res_jpeg.jpeg?v=403e5064\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/vhuRbtLG9U-4dWPKxRjVrA_gmi_hi_res_jpeg.jpeg?v=403e5064\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"6a8a5b2d-db15-45b7-9312-0650476c1328","contentType":"Recipe","title":"Risotto con Azafrán y Camarones","isFavorite":false,"linkUrl":"/recetas/risotto-con-azafran-y-camarones/6a8a5b2d-db15-45b7-9312-0650476c1328","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/WPRYqkgHa0yP2MnAc1uMeg_gmi_hi_res_jpeg.jpeg?v=993d065a\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/WPRYqkgHa0yP2MnAc1uMeg_gmi_hi_res_jpeg.jpeg?v=993d065a\u0026t=1b9f47d534304d11a64286d825f1b781"}]}};
var moduleName = 'relatedContent';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RelatedContent_75bb3d00-843b-4328-9c52-f4c091a78e45\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r458211fdb0a14d16ae8fb30a371efea1\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpRelatedContent1\x22,\x22deferredContainerView\x22\x3a\x22RecipeDetail\x22\x7d,\x22viewName\x22\x3a\x22RelatedContent\x22\x7d');
var configuration = {"dataSourceId":"75bb3d00-843b-4328-9c52-f4c091a78e45","isCurrentUserAnonymous":true,"relatedContentList":{"contentId":"d8c9bd9d-222c-4b87-b075-b330248bb64e","listSettings":{"pageSize":3,"startPage":1,"listType":1,"title":"Explorar Categoría","useModalRegistration":false,"regAction":"","esrcCode":0,"favoriteButtonLabelFormat":"Agregar {0} a favoritos","contentTypes":["Category"],"showImages":false,"imageSize":0,"showRatings":false,"allowFavoriting":false,"cssClassName":"relatedContentWithoutImages","favoriteButtonText":""},"items":[{"contentId":"673b288b-8be0-417a-83df-7f58ae378113","contentType":"Category","title":"Recetas para Olla de Lento Cocimiento","isFavorite":false,"linkUrl":"/recetas/prep-method/slow-cooker-recipes","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/3E5jtwk0e0q2c1-qmm6v1w_gmi_hi_res_jpeg.jpeg?v=56de174c\u0026t=4175b88ddda74325be35215135901532","mediumImageUrl":"//mojo.generalmills.com/api/public/content/3E5jtwk0e0q2c1-qmm6v1w_gmi_hi_res_jpeg.jpeg?v=56de174c\u0026t=9df44d78ea5c47f98018cc1578c6de79"},{"contentId":"c8117579-c3eb-49da-9bb8-8ab9355b98af","contentType":"Category","title":"Recetas para La Cena con Sabor Latino ","isFavorite":false,"linkUrl":"/recetas/dinner","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//images-gmi-pmc.edge-generalmills.com/76840dda-b0ce-494b-ab9f-f2edb88281d8.jpg","mediumImageUrl":"//images-gmi-pmc.edge-generalmills.com/3b95af5e-12e3-4ab1-84db-a1c593c01994.jpg"}],"availableItems":[{"contentId":"673b288b-8be0-417a-83df-7f58ae378113","contentType":"Category","title":"Recetas para Olla de Lento Cocimiento","isFavorite":false,"linkUrl":"/recetas/prep-method/slow-cooker-recipes","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/3E5jtwk0e0q2c1-qmm6v1w_gmi_hi_res_jpeg.jpeg?v=56de174c\u0026t=4175b88ddda74325be35215135901532","mediumImageUrl":"//mojo.generalmills.com/api/public/content/3E5jtwk0e0q2c1-qmm6v1w_gmi_hi_res_jpeg.jpeg?v=56de174c\u0026t=9df44d78ea5c47f98018cc1578c6de79"},{"contentId":"c8117579-c3eb-49da-9bb8-8ab9355b98af","contentType":"Category","title":"Recetas para La Cena con Sabor Latino ","isFavorite":false,"linkUrl":"/recetas/dinner","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//images-gmi-pmc.edge-generalmills.com/76840dda-b0ce-494b-ab9f-f2edb88281d8.jpg","mediumImageUrl":"//images-gmi-pmc.edge-generalmills.com/3b95af5e-12e3-4ab1-84db-a1c593c01994.jpg"}]}};
var moduleName = 'relatedContent';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
