Compota de Manzana y Yogur
- Prep 20 min
- Total 30 min
- Ingredientes 4
- Porciones 2
Los bebés son los seres más bellos y delicados del planeta. Y es nuestra tarea como madres cuidarlos y alimentarlos debidamente para que crezcan sanos. Soy madre de tres niñas saludables y, gracias a la ayuda de mi madre, aprendí a preparar sus papillas y compotas cuando eran bebés. Por eso ahora me siento con toda la confianza y seguridad como para enseñarte a preparar una rica compota de manzana y yogur para tu bebé. Las compotas son fáciles de digerir y la fruta que más te recomiendo para comenzar a preparar compotas y papillas es la manzana.
por
Martha Salas
Actualizada Sep 24, 2015
Ingredientes
- 1 manzana amarilla
- 1/4 de taza de fórmula láctea
- 1 cucharadita de esencia de vainilla (o 1 vaina de vainilla)
- 2 cucharadas de yogur Yoplait®
Instrucciones
-
1Lava bien la manzana y pélala con cuidado para no desperdiciar la parte que vas a necesitar en esta receta. Retira el centro con las semillas y pica la manzana en trozos de 1/3 pulgadas de espesor aproximadamente.
-
2En una olla pequeña, coloca la manzana picada, la leche y la vainilla y cocina a fuego lento sin dejar hervir por aproximadamente 15 minutos o hasta que la manzana esté blanda.
-
3Retira del fuego y deja enfriar. En un procesador de alimentos o una licuadora, coloca la mezcla de manzana, licúa hasta obtener la consistencia de compota. Mezcla con el yogur y sirve.
Consejos de expertos
-
consejo 1
Al pelar y picar la manzana, debes comenzar la receta de inmediato para evitar que se oxide la fruta. -
consejo 2
Si te autoriza el pediatra, puedes utilizar leche de almendra o avena. Si no deseas utilizar leche, remplázala por agua. -
consejo 3
Puedes colocar un palito de canela para remplazar la vainilla. Retíralo antes de licuar. -
consejo 4
Si deseas hacerlo con otras frutas, consulta antes con tu pediatra para verificar que sean apropiadas para alimentar a tu bebé según su edad. -
consejo 5
Si el pediatra te autoriza, añade un toquecito de azúcar si lo deseas.
Información Nutricional
No hay información nutricional disponible para esta receta
Más acerca de esta receta
-
Los bebés son los seres más bellos y delicados del planeta. Y es nuestra tarea como madres cuidarlos y alimentarlos debidamente para que crezcan sanos. Soy madre de tres niñas saludables y, gracias a la ayuda de mi madre, aprendí a preparar sus papillas y compotas cuando eran bebés. Por eso ahora me siento con toda la confianza y seguridad como para enseñarte a preparar una rica compota de manzana y yogur para tu bebé. Las compotas son fáciles de digerir y la fruta que más te recomiendo para comenzar a preparar compotas y papillas es la manzana.
- Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
© 2024 ®/TM General Mills Reservados todos los derechos
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