Parfait de Yogur Griego con Manzana Fuji
- Prep 5 min
- Total 15 min
- Ingredientes 4
- Porciones 4
Con esta vida tan ocupada que llevamos muchas veces se nos olvida lo importante que es el desayuno para empezar bien el día. Muchas de mis amigas me dicen que les cuesta encontrar opciones de desayunos poco complicados de preparar y bajos en calorías.
Para mí, el desayuno no necesita incluir huevo o pan para ser completo. Un excelente sustituto puede ser el yogur natural griego y rica fruta de temporada o en conserva.
Por eso hoy quiero compartir una receta de parfait de manzana fuji, una opción de desayuno fácil, rápida y sana para comenzar el día con el pie derecho ¡y el paladar encantado!
por
Adriana Martin
Actualizada Sep 23, 2015
Ingredientes
- 4 tazas de yogur griego sin sabor
- 16 gajos de manzana Fuji en conserva
- 4 cucharaditas de miel
- 4 nueces
Instrucciones
-
1Bate el yogur en un recipiente con un batidor de globo.
-
2Sírvelo en 4 copitas para parfait y agrega en cada una 4 gajos de manzana.
-
3Báñalas con miel y decora con una nuez. Sirve y ¡a disfrutar!
Consejos de expertos
-
consejo 1
Puedes usar cualquier tipo de fruta como piña, durazno o papaya. Si usas frutas enlatadas trata de escoger conservas que sean bajas en azúcar.
Información Nutricional
No hay información nutricional disponible para esta receta
Más acerca de esta receta
-
Con esta vida tan ocupada que llevamos muchas veces se nos olvida lo importante que es el desayuno para empezar bien el día. Muchas de mis amigas me dicen que les cuesta encontrar opciones de desayunos poco complicados de preparar y bajos en calorías. Para mí, el desayuno no necesita incluir huevo o pan para ser completo. Un excelente sustituto puede ser el yogur natural griego y rica fruta de temporada o en conserva. Por eso hoy quiero compartir una receta de parfait de manzana fuji, una opción de desayuno fácil, rápida y sana para comenzar el día con el pie derecho ¡y el paladar encantado!
© 2024 ®/TM General Mills Reservados todos los derechos
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