Chuletas de Puerco con Salsa de Durazno
- Prep 25 min
- Total 25 min
- Ingredientes 9
- Porciones 4
Una rica Chuleta de Puerco con una excelente salsa que podrás tener en la mesa en menos de 30 minutos!
por
Qué Rica Vida Cocina
Actualizada Aug 6, 2010
Ingredientes
- 3 duraznos maduros, pelados y picados (1 1/2 tazas)
- 1/4 taza de pimiento rojo, finamente picado
- 2 cucharadas de cebolla morada, finamente picada
- 1 cucharada de cilantro fresco, finamente picado
- 2 cucharaditas de azúcar morena
- 2 cucharaditas de jugo de limón, fresco
- 1/4 de cucharadita de chile Serrano o Jalapeño finamente picado
- 1 cucharada de chile en polvo (chili powder)
- 4 chuletas de puerco con hueso, de 1/2 pulgada de ancho (4 oz cada una)
Instrucciones
-
1Precalienta el asador de carbón o de gas (grill) para fuego directo. En un recipiente hondo mediano, mezcla los duraznos, el pimiento, la cebolla, el azúcar morena, el jugo de limón y el chile Serrano; retira a un lado.
-
2Unta el chile en polvo en ambos lados de cada chuleta. Coloca las chuletas en el asador a fuego medio. Tapa y cocina de 6 a 9 minutos volteándolas una vez a la mitad del cocimiento, hasta que no se vea rosa el centro de la chuleta. Sírvelas con la salsa.
Consejos de expertos
-
consejo 1
Puedes comprar también chuletas sin hueso. -
consejo 2
Si no encuentras duraznos, utiliza mangos o piña.
Información Nutricional
180 Calorías, 7g Grasa total, 19g Proteína, 11g Carbohidratos totales, 9g Azúcares
Información Nutricional
Porción: 1 Porción
- Calorías
- 180
- Calorías derivadas de la grasa
- 60
- Grasa total
- 7g
- 10%
- Grasa saturada
- 2g
- 11%
- Grasas trans
- 0g
- Colesterol
- 50mg
- 17%
- Sodio
- 50mg
- 2%
- Potasio
- 430mg
- 12%
- Carbohidratos totales
- 11g
- 4%
- Fibra dietética
- 2g
- 8%
- Azúcares
- 9g
- Proteína
- 19g
% Valor Diario*:
- Vitamina A
- 20%
- 20%
- Vitamina C
- 40%
- 40%
- Calcio
- 0%
- 0%
- Hierro
- 6%
- 6%
Intercambios:
0 Almidón; 0 Fruta; 1 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 2 1/2 Carne magra; 0 Carne alta en grasa; 0 Grasa;Selección de carbohidratos
1Más acerca de esta receta
-
Una rica Chuleta de Puerco con una excelente salsa que podrás tener en la mesa en menos de 30 minutos!
© 2024 ®/TM General Mills Reservados todos los derechos
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