Chuletas de Puerco con Cebollas Caramelizadas y Manzanas
- Prep 15 min
- Total 30 min
- Ingredientes 7
- Porciones 4
Acompaña este aromático plato de puerco con tu ensalada de verduras favorita.
por
Qué Rica Vida Cocina
Actualizada Feb 15, 2012
Ingredientes
- 4 chuletas de puerco (como 1 1/4 lb, de 3/4 pulgada de grosor), deshuesadas
- 1/2 cucharadita de sal
- 1/4 cucharadita de pimienta gruesamente molida
- 1/4 taza de LAND O LAKES® Mantequilla Untable con Azúcar y Canela
- 1 manzana acida (verde, como 1 taza) sin pelar, descorazonada y finamente rebanada
- 1 cebolla mediana (como 2 tazas), finamente rebanada
- 1 cucharadita de ajo fresco finamente picado
Instrucciones
-
1Sazona las chuletas con sal y pimienta. Derrite la Mantequilla Untable con Azúcar y Canela en un sartén de 12 pulgadas hasta que empiece a burbujear; agrega las costillas de cerdo. Cocina a fuego medio, volteándolas una vez, hasta que se doren (de 6 a 8 minutos). Retira las costillas del sartén, ponlas en un plato y mantenlas tibias.
-
2Coloca la manzana y la cebolla en el mismo sartén con los jugos que tiene. Cocina a fuego medio, revolviendo de cuando en cuando, hasta que las cebollas estén caramelizadas (de 5 a 7 minutos). Agrega el ajo; sigue cocinando hasta que el ajo se ablande (de 2 a 3 minutos).
-
3Regresa las chuletas al sartén; sigue cocinando hasta que las costillas alcancen al menos 160°F y ya no estén de color rosado (de 2 a 3 minutos).
Información Nutricional
330 Calorías, 17g Grasa total, 31g Proteína, 13g Carbohidratos totales, 9g Azúcares
Información Nutricional
Porción: 1 Porción
- Calorías
- 330
- Calorías derivadas de la grasa
- 150
- Grasa total
- 17g
- 26%
- Grasa saturada
- 6g
- 31%
- Grasas trans
- 0g
- Colesterol
- 95mg
- 32%
- Sodio
- 380mg
- 16%
- Potasio
- 500mg
- 14%
- Carbohidratos totales
- 13g
- 4%
- Fibra dietética
- 1g
- 6%
- Azúcares
- 9g
- Proteína
- 31g
% Valor Diario*:
- Vitamina A
- 2%
- 2%
- Vitamina C
- 6%
- 6%
- Calcio
- 2%
- 2%
- Hierro
- 6%
- 6%
Intercambios:
1/2 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 Vegetal; 0 Carne extra magra; 4 Carne magra; 0 Carne alta en grasa; 1 Grasa;Selección de carbohidratos
1Más acerca de esta receta
-
Acompaña este aromático plato de puerco con tu ensalada de verduras favorita.
- ©2012 Land O'Lakes, Inc.
© 2024 ®/TM General Mills Reservados todos los derechos
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RelatedContent_c0931cbb-2abc-421d-ab4c-2bff3d36b145\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r8edf39f73299450da42d8c76eb3add6a\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpRelatedContent1\x22,\x22deferredContainerView\x22\x3a\x22RecipeDetail\x22\x7d,\x22viewName\x22\x3a\x22RelatedContent\x22\x7d');
var configuration = {"dataSourceId":"c0931cbb-2abc-421d-ab4c-2bff3d36b145","isCurrentUserAnonymous":true,"relatedContentList":{"contentId":"85364605-112b-4e08-8fb7-4b6e58218e33","listSettings":{"pageSize":6,"startPage":1,"listType":1,"title":"Y Ahora Prueba","useModalRegistration":false,"regAction":"","esrcCode":0,"favoriteButtonLabelFormat":"Agregar {0} a favoritos","contentTypes":[],"showImages":true,"imageSize":0,"showRatings":false,"allowFavoriting":false,"cssClassName":"","favoriteButtonText":""},"items":[{"contentId":"4c6c922f-4db7-4e2c-8d36-66b61f7c8d2f","contentType":"Recipe","title":"Chuletas de cerdo con glaseado de naranja y cebollas caramelizadas","isFavorite":false,"linkUrl":"/recetas/chuletas-de-cerdo-con-glaseado-de-naranja-y-cebollas-caramelizadas/4c6c922f-4db7-4e2c-8d36-66b61f7c8d2f","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/FUT_iFeZDUW8HttgV-uaCg_gmi_hi_res_jpeg.jpeg?v=8854fdc4\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/FUT_iFeZDUW8HttgV-uaCg_gmi_hi_res_jpeg.jpeg?v=8854fdc4\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"f9d85349-5be4-4920-b9ae-7ef5de833edc","contentType":"Recipe","title":"Sopa de Arvejas con Chuletas","isFavorite":false,"linkUrl":"/recetas/sopa-de-arvejas-con-chuletas/f9d85349-5be4-4920-b9ae-7ef5de833edc","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/4Tf2JoM3VEOWvy3B8z77ZA_gmi_hi_res_jpeg.jpeg?v=2bce82cf\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/4Tf2JoM3VEOWvy3B8z77ZA_gmi_hi_res_jpeg.jpeg?v=2bce82cf\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"65159b68-2edf-4638-8450-47c6986350dc","contentType":"Recipe","title":"Chuletas de Puerco con Chile y Elote","isFavorite":false,"linkUrl":"/recetas/chuletas-de-puerco-con-chile-y-elote/65159b68-2edf-4638-8450-47c6986350dc","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/6R1lm2qV-k6ehDpArUTtTg_gmi_hi_res_jpeg.jpeg?v=8cd12cd9\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/6R1lm2qV-k6ehDpArUTtTg_gmi_hi_res_jpeg.jpeg?v=8cd12cd9\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"873a91cc-bad7-4cf7-8c9c-b256d759d964","contentType":"Recipe","title":"Chuletas de Puerco a la Barbecue","isFavorite":false,"linkUrl":"/recetas/chuletas-de-puerco-a-la-barbecue/873a91cc-bad7-4cf7-8c9c-b256d759d964","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/E1CnUG1_H0aCJy6t8KglXQ_gmi_hi_res_jpeg.jpeg?v=ca26f60a\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/E1CnUG1_H0aCJy6t8KglXQ_gmi_hi_res_jpeg.jpeg?v=ca26f60a\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"f6b14c37-d849-4bf4-badb-8ce19c442bea","contentType":"Recipe","title":"Chuletas Ahumadas con Salsa de Piña","isFavorite":false,"linkUrl":"/recetas/chuletas-ahumadas-con-salsa-de-pina/f6b14c37-d849-4bf4-badb-8ce19c442bea","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/MrxODAuMckOeL6k_L3wPtQ_gmi_hi_res_jpeg.jpeg?v=066f669d\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/MrxODAuMckOeL6k_L3wPtQ_gmi_hi_res_jpeg.jpeg?v=066f669d\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"260e00f7-2f89-4e45-a3e1-c986639aa6a1","contentType":"Recipe","title":"Chuletas de Puerco Empanizadas con Panko","isFavorite":false,"linkUrl":"/recetas/chuletas-de-puerco-empanizadas-con-panko/260e00f7-2f89-4e45-a3e1-c986639aa6a1","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/kWY3uKf5oU-OT-Hb-aEIxQ_gmi_hi_res_jpeg.jpeg?v=3f7d5b7e\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/kWY3uKf5oU-OT-Hb-aEIxQ_gmi_hi_res_jpeg.jpeg?v=3f7d5b7e\u0026t=1b9f47d534304d11a64286d825f1b781"}],"availableItems":[{"contentId":"4c6c922f-4db7-4e2c-8d36-66b61f7c8d2f","contentType":"Recipe","title":"Chuletas de cerdo con glaseado de naranja y cebollas caramelizadas","isFavorite":false,"linkUrl":"/recetas/chuletas-de-cerdo-con-glaseado-de-naranja-y-cebollas-caramelizadas/4c6c922f-4db7-4e2c-8d36-66b61f7c8d2f","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/FUT_iFeZDUW8HttgV-uaCg_gmi_hi_res_jpeg.jpeg?v=8854fdc4\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/FUT_iFeZDUW8HttgV-uaCg_gmi_hi_res_jpeg.jpeg?v=8854fdc4\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"f9d85349-5be4-4920-b9ae-7ef5de833edc","contentType":"Recipe","title":"Sopa de Arvejas con Chuletas","isFavorite":false,"linkUrl":"/recetas/sopa-de-arvejas-con-chuletas/f9d85349-5be4-4920-b9ae-7ef5de833edc","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/4Tf2JoM3VEOWvy3B8z77ZA_gmi_hi_res_jpeg.jpeg?v=2bce82cf\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/4Tf2JoM3VEOWvy3B8z77ZA_gmi_hi_res_jpeg.jpeg?v=2bce82cf\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"65159b68-2edf-4638-8450-47c6986350dc","contentType":"Recipe","title":"Chuletas de Puerco con Chile y Elote","isFavorite":false,"linkUrl":"/recetas/chuletas-de-puerco-con-chile-y-elote/65159b68-2edf-4638-8450-47c6986350dc","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/6R1lm2qV-k6ehDpArUTtTg_gmi_hi_res_jpeg.jpeg?v=8cd12cd9\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/6R1lm2qV-k6ehDpArUTtTg_gmi_hi_res_jpeg.jpeg?v=8cd12cd9\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"873a91cc-bad7-4cf7-8c9c-b256d759d964","contentType":"Recipe","title":"Chuletas de Puerco a la Barbecue","isFavorite":false,"linkUrl":"/recetas/chuletas-de-puerco-a-la-barbecue/873a91cc-bad7-4cf7-8c9c-b256d759d964","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/E1CnUG1_H0aCJy6t8KglXQ_gmi_hi_res_jpeg.jpeg?v=ca26f60a\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/E1CnUG1_H0aCJy6t8KglXQ_gmi_hi_res_jpeg.jpeg?v=ca26f60a\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"f6b14c37-d849-4bf4-badb-8ce19c442bea","contentType":"Recipe","title":"Chuletas Ahumadas con Salsa de Piña","isFavorite":false,"linkUrl":"/recetas/chuletas-ahumadas-con-salsa-de-pina/f6b14c37-d849-4bf4-badb-8ce19c442bea","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/MrxODAuMckOeL6k_L3wPtQ_gmi_hi_res_jpeg.jpeg?v=066f669d\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/MrxODAuMckOeL6k_L3wPtQ_gmi_hi_res_jpeg.jpeg?v=066f669d\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"260e00f7-2f89-4e45-a3e1-c986639aa6a1","contentType":"Recipe","title":"Chuletas de Puerco Empanizadas con Panko","isFavorite":false,"linkUrl":"/recetas/chuletas-de-puerco-empanizadas-con-panko/260e00f7-2f89-4e45-a3e1-c986639aa6a1","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/kWY3uKf5oU-OT-Hb-aEIxQ_gmi_hi_res_jpeg.jpeg?v=3f7d5b7e\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/kWY3uKf5oU-OT-Hb-aEIxQ_gmi_hi_res_jpeg.jpeg?v=3f7d5b7e\u0026t=1b9f47d534304d11a64286d825f1b781"}]}};
var moduleName = 'relatedContent';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RelatedContent_75bb3d00-843b-4328-9c52-f4c091a78e45\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22rbc01c1165a9a417f9dac95369760f082\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpRelatedContent1\x22,\x22deferredContainerView\x22\x3a\x22RecipeDetail\x22\x7d,\x22viewName\x22\x3a\x22RelatedContent\x22\x7d');
var configuration = {"dataSourceId":"75bb3d00-843b-4328-9c52-f4c091a78e45","isCurrentUserAnonymous":true,"relatedContentList":{"contentId":"85364605-112b-4e08-8fb7-4b6e58218e33","listSettings":{"pageSize":3,"startPage":1,"listType":1,"title":"Explorar Categoría","useModalRegistration":false,"regAction":"","esrcCode":0,"favoriteButtonLabelFormat":"Agregar {0} a favoritos","contentTypes":["Category"],"showImages":false,"imageSize":0,"showRatings":false,"allowFavoriting":false,"cssClassName":"relatedContentWithoutImages","favoriteButtonText":""},"items":[{"contentId":"c91fe335-2650-453b-99c8-1cc385436ebc","contentType":"Category","title":"Cositas Ricas para Cocinar en la Estufa","isFavorite":false,"linkUrl":"/recetas/prep-method/stove-top-recipes","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/E0-vzj9d9UulD-SVrrdkww_gmi_hi_res_jpeg.jpeg?v=9e8db127\u0026t=4175b88ddda74325be35215135901532","mediumImageUrl":"//mojo.generalmills.com/api/public/content/E0-vzj9d9UulD-SVrrdkww_gmi_hi_res_jpeg.jpeg?v=9e8db127\u0026t=9df44d78ea5c47f98018cc1578c6de79"},{"contentId":"c8117579-c3eb-49da-9bb8-8ab9355b98af","contentType":"Category","title":"Recetas para La Cena con Sabor Latino ","isFavorite":false,"linkUrl":"/recetas/dinner","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//images-gmi-pmc.edge-generalmills.com/76840dda-b0ce-494b-ab9f-f2edb88281d8.jpg","mediumImageUrl":"//images-gmi-pmc.edge-generalmills.com/3b95af5e-12e3-4ab1-84db-a1c593c01994.jpg"}],"availableItems":[{"contentId":"c91fe335-2650-453b-99c8-1cc385436ebc","contentType":"Category","title":"Cositas Ricas para Cocinar en la Estufa","isFavorite":false,"linkUrl":"/recetas/prep-method/stove-top-recipes","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/E0-vzj9d9UulD-SVrrdkww_gmi_hi_res_jpeg.jpeg?v=9e8db127\u0026t=4175b88ddda74325be35215135901532","mediumImageUrl":"//mojo.generalmills.com/api/public/content/E0-vzj9d9UulD-SVrrdkww_gmi_hi_res_jpeg.jpeg?v=9e8db127\u0026t=9df44d78ea5c47f98018cc1578c6de79"},{"contentId":"c8117579-c3eb-49da-9bb8-8ab9355b98af","contentType":"Category","title":"Recetas para La Cena con Sabor Latino ","isFavorite":false,"linkUrl":"/recetas/dinner","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//images-gmi-pmc.edge-generalmills.com/76840dda-b0ce-494b-ab9f-f2edb88281d8.jpg","mediumImageUrl":"//images-gmi-pmc.edge-generalmills.com/3b95af5e-12e3-4ab1-84db-a1c593c01994.jpg"}]}};
var moduleName = 'relatedContent';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
