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Savory Meat Loaf

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  • Prep 20 min
  • Total 1 hr 35 min
  • Ingredients 12
  • Servings 6
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A Betty Crocker Kitchens' favorite, this herb-flecked meat loaf is everything a good meat loaf should be!
by Qué Rica Vida Cocina
Updated Oct 19, 2009
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Ingredients

  • 1 1/2 lb lean (at least 80%) ground beef
  • 1 cup milk
  • 1 Tbsp Worcestershire sauce
  • 1 tsp chopped fresh sage leaves or 1/4 tsp dried sage leaves
  • 1/2 tsp salt
  • 1/2 tsp ground mustard
  • 1/4 tsp pepper
  • 1 clove garlic, finely chopped or 1/8 tsp garlic powder
  • 1 egg
  • 3 slices bread, torn into small pieces
  • 1 small onion, chopped (1/4 cup)
  • 1/2 cup barbecue sauce , ketchup, or chili sauce

Directions

  •  
    1
    Heat oven to 350°F. In large bowl, mix all ingredients except ketchup until well blended. Spread mixture evenly in ungreased 8x4- or 9x5-inch loaf pan, or shape mixture into 9x5-inch loaf in ungreased 13x9-inch (3-quart) glass baking dish. Spread ketchup over top of loaf.
  •  
    2
    Bake uncovered 1 hour to 1 hour 15 minutes or until meat thermometer inserted in center of loaf reads 160°F.

Expert Tips

  • tip 1
    Use whatever you have on hand! One-half cup dry bread crumbs or 3/4 cup quick-cooking oats can be substituted for the 3 slices bread.
  • tip 2
    This recipe is a great place to use the heel ends of leftover bread!

Nutrition Information

320 Calories, 18 g Total Fat, 25 g Protein, 15 g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
320
Calories from Fat
160
Total Fat
18 g
Saturated Fat
7 g
Cholesterol
105 mg
Sodium
610 mg
Potassium
510 mg
Total Carbohydrate
15 g
Dietary Fiber
1 g
Protein
25 g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
4%
4%
Calcium
8%
8%
Iron
14%
14%
Exchanges:
1 Starch; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

More About This Recipe

  • A Betty Crocker Kitchens' favorite, this herb-flecked meat loaf is everything a good meat loaf should be!
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