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Salmon Burgers with Sour Cream-Dill Sauce

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  • Prep 20 min
  • Total 0 min
  • Ingredients 10
  • Servings 4
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by Qué Rica Vida Cocina
Updated Feb 24, 2010
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Ingredients

Sour Cream-Dill Sauce

  • 1/3 cup sour cream
  • 3 tablespoons mayonnaise or salad dressing
  • 3/4 teaspoon dried dill weed

Salmon Burgers

  • 1 large egg
  • 2 tablespoons milk
  • 1 can (14 3/4 oz) red or pink salmon, drained, skin and bones removed and salmon flaked
  • 2 medium green onions, chopped (2 tablespoons)
  • 1 cup soft bread crumbs (about 1 1/2 slices bread)
  • 1/4 teaspoon salt
  • 1 tablespoon vegetable oil

Directions

  •  
    1
    In small bowl, stir all sauce ingredients until well mixed; refrigerate until serving.
  •  
    2
    In medium bowl, beat egg and milk with fork or wire whisk. Stir in remaining ingredients except oil. Shape mixture into 4 patties, about 4 inches in diameter.
  •  
    3
    In 10-inch nonstick skillet, heat oil over medium heat. Cook patties in oil about 8 minutes, turning once, until golden brown. Serve with sauce.

Nutrition Information

300 Calories, 22g Total Fat, 20g Protein, 6g Total Carbohydrate, 2g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
300
Calories from Fat
200
Total Fat
22g
34%
Saturated Fat
6g
29%
Trans Fat
0g
Cholesterol
120mg
40%
Sodium
750mg
31%
Potassium
350mg
10%
Total Carbohydrate
6g
2%
Dietary Fiber
0g
0%
Sugars
2g
Protein
20g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
0%
0%
Calcium
25%
25%
Iron
8%
8%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 3 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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