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Gluten-Free Overnight Oats

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  • Prep 5 min
  • Total 8 hr 0 min
  • Ingredients 5
  • Servings 1
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Wake up to a hearty grab-and-go breakfast of cereal, fruit and oatmeal.
by Qué Rica Vida Cocina
Updated Nov 30, 2016
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Ingredients

  • 1 container (5.3 oz) Yoplait® Greek 100 protein apple pie yogurt
  • 2 tablespoons uncooked gluten-free old-fashioned or quick-cooking oats
  • 2 tablespoons coarsely crushed Honey Nut Cheerios™ cereal
  • 1/4 cup diced apple
  • Cinnamon and raisins, if desired for garnish

Directions

  •  
    1
    In container with tight-fitting cover, mix yogurt, uncooked oats and cereal. Stir in apple.
  •  
    2
    Cover; refrigerate at least 8 hours but no longer than 3 days before eating. Garnish as desired.

Expert Tips

  • tip 1
    Make your own flavor combinations with any fresh fruit or yogurt you like! Try coconut yogurt with sliced bananas, strawberry yogurt with fresh blueberries, vanilla yogurt and raspberries, or tropical yogurt with fresh pineapple chunks.
  • tip 2
    Don't have any oats on hand? Replace the 2 tablespoons of oats with more crushed cereal.
  • tip 3
    Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

Nutrition Information

180 Calories, 1g Total Fat, 16g Protein, 25g Total Carbohydrate, 11g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
180
Calories from Fat
10
Total Fat
1g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
105mg
4%
Potassium
90mg
3%
Total Carbohydrate
25g
8%
Dietary Fiber
2g
8%
Sugars
11g
Protein
16g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
4%
4%
Calcium
15%
15%
Iron
6%
6%
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 1 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

More About This Recipe

  • Wake up to a hearty grab-and-go breakfast of cereal, fruit and oatmeal.
  • Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
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