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Easy Green Enchiladas

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  • Prep 10 min
  • Total 35 min
  • Ingredients 7
  • Servings 4
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by Qué Rica Vida Cocina
Updated Oct 12, 2006
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Ingredients

  • 8 corn tortillas (6 inch)
  • 2 cups shredded cooked chicken
  • 1 3/4 cups green tomatillo salsa
  • 1 cup crumbled or shredded quesadilla, manchego or Chihuahua style cheese (4 oz)
  • 1/4 cup sour cream
  • 1/2 cup finely chopped onion
  • Cilantro leaves, if desired

Directions

  •  
    1
    Heat oven to 350°F. Wrap 4 tortillas at a time in microwavable paper towels. Microwave on High 20 to 30 seconds or until they can be folded without cracking.
  •  
    2
    Spoon chicken evenly in center of each tortilla; roll up. Place in 9-inch square or 11x7-inch (2-quart) glass baking dish. Pour salsa over enchiladas. Sprinkle with cheese, sour cream and onion.
  •  
    3
    Bake uncovered 15 to 25 minutes or until thoroughly heated. Sprinkle with cilantro. Serve immediately.

Expert Tips

  • tip 1
    Serve the enchiladas with black beans or refried black beans and enjoy !!!

Nutrition Information

410 Calories, 18g Total Fat, 30g Protein, 33g Total Carbohydrate, 7g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
410
Calories from Fat
160
Total Fat
18g
27%
Saturated Fat
9g
44%
Trans Fat
0g
Cholesterol
100mg
33%
Sodium
950mg
40%
Potassium
550mg
16%
Total Carbohydrate
33g
11%
Dietary Fiber
5g
19%
Sugars
7g
Protein
30g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
15%
15%
Calcium
35%
35%
Iron
15%
15%
Exchanges:
1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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