Enchiladas verdes
- Prep 10 min
- Total 35 min
- Ingredientes 7
- Porciones 4
por
Qué Rica Vida Cocina
Actualizada Oct 12, 2006
Ingredientes
- 8 tortillas de maíz de 6 pulgadas
- 2 1/2 tazas de pollo cocinado, desmenuzado
- 1 3/4 tazas de salsa de tomatillo verde
- 1 taza de queso estilo quesadilla, manchego o Chihuahua (4 oz), rallado
- 1/4 taza de crema de leche
- 1/2 taza de cebolla finamente picada
- Hojas de cilantro, si lo deseas
Instrucciones
-
1Precalienta el horno a 350° F. Envuelve 4 tortillas a la vez en papel toalla que pueda ponerse en el horno microondas. Caliéntalas a una potencia alta durante 20 ó 30 segundos, o hasta que ellas puedan doblarse sin partirse.
-
2Con una cuchara extiende el pollo en el centro de cada tortilla. Dobla los lados y enróllalas. Ponlas en un molde de cristal cuadrado, de 9 pulgadas, con capacidad para 2 cuartos de galón) Pon la salsa sobre las enchiladas. Espolvorea queso, y vierte la crema y la cebolla.
-
3Hornea sin cubrir el molde durante 15 minutos o hasta que estén bien calientes. Espolvorea el cilantro. Sirve inmediatamente.
Consejos de expertos
-
consejo 1
Sirve las enchiladas con frijoles negros o frijoles negros refritos y disfruta tu plato.
Información Nutricional
410 Calorías, 18g Grasa total, 30g Proteína, 33g Carbohidratos totales, 7g Azúcares
Información Nutricional
Porción: 1 Porción
- Calorías
- 410
- Calorías derivadas de la grasa
- 160
- Grasa total
- 18g
- 27%
- Grasa saturada
- 9g
- 44%
- Grasas trans
- 0g
- Colesterol
- 100mg
- 33%
- Sodio
- 950mg
- 40%
- Potasio
- 550mg
- 16%
- Carbohidratos totales
- 33g
- 11%
- Fibra dietética
- 5g
- 19%
- Azúcares
- 7g
- Proteína
- 30g
% Valor Diario*:
- Vitamina A
- 20%
- 20%
- Vitamina C
- 15%
- 15%
- Calcio
- 35%
- 35%
- Hierro
- 15%
- 15%
Intercambios:
1 1/2 Almidón; 0 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 3 1/2 Carne magra; 0 Carne alta en grasa; 1 1/2 Grasa;Selección de carbohidratos
2
© 2024 ®/TM General Mills Reservados todos los derechos
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