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Colorful Black Bean Salad
Save Recipe
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Prep 20min
Total2hr20min
Ingredients10
Servings9
Save
Print
Pinterest
Facebook
Email
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Save
Share
Keep Screen On
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Fill the family with fiber. A black beans, corn and jicama meal is full of fiber to keep healthy digestion moving along.
by
Qué Rica Vida Cocina
Updated Sep 20, 2016
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Ingredients
Chili Dressing
1/4
cup cider vinegar
2
tablespoons vegetable oil
3/4
teaspoon chili powder
1/2
teaspoon ground cumin
1
small clove garlic, crushed
Salad
1
cup frozen corn (from 12-oz bag), cooked, drained
1
cup diced peeled jicama
1
medium tomato, seeded, chopped (1 cup)
2
cans (15 or 19 oz each) Progresso™ black beans, drained, rinsed
2
green onions, thinly sliced
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Directions
1
In large bowl, mix all dressing ingredients until well blended.
2
Add salad ingredients; toss to mix. Cover and refrigerate at least 2 hours but no longer than 24 hours, stirring occasionally.
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Expert Tips
tip 1
The sweet, nutty flavor of jicama adds a delightful crunch to this salad. Peel the skin with a potato peeler or paring knife before cutting the crisp, white flesh.
tip 2
You can easily substitute canned corn for the frozen corn in this recipe.
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Nutrition Information
160 Calories, 3 1/2g Total Fat, 6g Protein, 24g Total Carbohydrate, 2g Sugars
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