Caribbean Dip with Lime Chips

Name: Caribbean Dip with Lime Chips
Prep time: 20 min
Total time: 20 min
Yield: 24
Cuisine: Caribbean
Ingredients: 1/2 teaspoon grated lime peel; 2 tablespoons lime juice; 2 teaspoons olive oil; 2 teaspoons honey; Dash salt; 4 fat-free flour tortillas (8 inch); 1 package (8 oz) reduced-fat cream cheese (Neufchâtel), softened; 1/2 cup Yoplait® plain yogurt or fat-free sour cream; 1 tablespoon taco seasoning mix (from 1.25-oz package); 1 can (15 oz) black beans, drained, well rinsed; 1/2 cup chopped red bell pepper; 1/2 cup chopped mango; 2 tablespoons chopped fresh cilantro; 1 to 2 teaspoons finely chopped jalapeño chiles

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Prep 20 min
Total 20 min
Ingredients 14
Servings 24

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This to-die-for dip is a great gathering or potluck recipe-so much so that others will be asking you for the recipe!

by Qué Rica Vida Cocina

Updated Sep 20, 2016

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Ingredients

Lime Chips

1/2 teaspoon grated lime peel
2 tablespoons lime juice
2 teaspoons olive oil
2 teaspoons honey
Dash salt
4 fat-free flour tortillas (8 inch)

Dip

1 package (8 oz) reduced-fat cream cheese (Neufchâtel), softened
1/2 cup Yoplait® plain yogurt or fat-free sour cream
1 tablespoon taco seasoning mix (from 1.25-oz package)
1 can (15 oz) black beans, drained, well rinsed
1/2 cup chopped red bell pepper
1/2 cup chopped mango
2 tablespoons chopped fresh cilantro
1 to 2 teaspoons finely chopped jalapeño chiles

Directions

1

Heat oven to 350° F. Spray large cookie sheet with cooking spray. In small bowl, mix lime peel, lime juice, oil, honey and salt. Brush on both sides of each tortilla; place tortillas on cookie sheet. Cut each tortilla into 12 wedges; arrange in single layer on cookie sheet. Bake 8 to 10 minutes or until crisp and light golden brown; cool.
2

In small bowl, mix cream cheese, sour cream and taco seasoning mix with spoon or electric mixer on medium speed until well mixed. Spread on 10-inch round serving plate.
3

Top cream cheese mixture with remaining ingredients. Serve immediately, or refrigerate until serving. Serve with chips. Store leftover chips in airtight container at room temperature.

Expert Tips

tip 1
Make this beautiful, layered dip up to 4 hours ahead; cover tightly and refrigerate. Make the chips ahead of time, too, and wrap tightly.

Nutrition Information

70 Calories, 1g Total Fat, 4g Protein, 11g Total Carbohydrate, 2g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 70

Calories from Fat: 10

Total Fat: 1g; 2%

Saturated Fat: 0g; 0%

Trans Fat: 0g

Cholesterol: 0mg; 0%

Sodium: 125mg; 5%

Potassium: 130mg; 4%

Total Carbohydrate: 11g; 4%

Dietary Fiber: 2g; 9%

Sugars: 2g

Protein: 4g

% Daily Value*:

Vitamin A: 4%; 4%

Vitamin C: 4%; 4%

Calcium: 6%; 6%

Iron: 4%; 4%

Exchanges:

1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choice

*Percent Daily Values are based on a 2,000 calorie diet.

More About This Recipe

This to-die-for dip is a great gathering or potluck recipe-so much so that others will be asking you for the recipe!

Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.