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Blueberry-Bran Pancakes
Save Recipe
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Prep 15min
Total20min
Ingredients12
Servings10
Save
Print
Pinterest
Facebook
Email
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Save
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Keep Screen On
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Qué Rica Vida Cocina
Updated Dec 8, 2010
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Ingredients
1
cup Fiber One™ original bran cereal
1
egg
1 1/4
cups buttermilk or milk
1/2
cup fat-free (skim) milk
2
tablespoons vegetable oil
1
cup all-purpose flour
1
tablespoon sugar
1
teaspoon baking powder
1/2
teaspoon baking soda
1/2
teaspoon salt
1/2
cup fresh or frozen (thawed and well drained) blueberries
Blueberries and/or strawberries, if desired
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Directions
1
If desired, crush cereal by placing in resealable food-storage plastic bag; seal bag and crush with rolling pin or meat mallet (or crush in food processor). In medium bowl, beat egg with wire whisk or fork. Beat in buttermilk, fat-free milk, oil and cereal; let stand about 5 minutes or until cereal is softened. Beat in remaining ingredients except blueberries. Gently stir in 1/2 cup blueberries.
2
Heat griddle or skillet over medium heat or to 375°F. Grease griddle with vegetable oil if necessary (or spray with cooking spray before heating).
3
For each pancake, pour 1/4 cup batter onto hot griddle (if batter is too thick, stir in additional milk, 1 tablespoon at a time, until as thin as desired). Cook pancakes until puffed and full of bubbles but before bubbles break. Turn; cook other sides until golden brown. Serve topped with blueberries and/or strawberries.
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Expert Tips
tip 1
This tasty recipe is made with high-fiber cereal. Insoluble fiber from bran helps to keep things moving through the digestive tract.
tip 2
Recipe and photo provided by the Betty Crocker Kitchens.
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Nutrition Information
120 Calories, 4g Total Fat, 3g Protein, 18g Total Carbohydrate, 4g Sugars
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