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Spicy Pumpkin Pancakes

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  • Prep 15 min
  • Total 15 min
  • Ingredients 12
  • Servings 6
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by Qué Rica Vida Cocina
Updated Jan 5, 2012
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Ingredients

Maple-Pecan Syrup

  • 1 cup maple-flavored syrup
  • 1 tablespoon butter or margarine
  • 1/4 cup chopped pecans

Pancakes

  • 2 1/3 cups Original Bisquick™ mix
  • 2 tablespoons sugar
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon ground ginger
  • 1 1/4 cups milk
  • 1/3 cup canned pumpkin (not pumpkin pie mix)
  • 1/4 cup vegetable oil
  • 2 eggs

Directions

  •  
    1
    In 1-quart saucepan, heat syrup and butter until butter is melted, stirring constantly. Remove from heat; stir in pecans.
  •  
    2
    In large bowl, stir all pancake ingredients with wire whisk or fork until blended.
  •  
    3
    Brush griddle or skillet with vegetable oil or spray with cooking spray; heat griddle to 375°F or heat skillet over medium heat.
  •  
    4
    For each pancake, pour slightly less than 1/4 cup batter onto hot griddle. Cook until edges are dry. Turn; cook other sides until golden brown. Serve with syrup.

Expert Tips

  • tip 1
    Love nuts? Boost the nutty flavor and texture to these pancakes by stirring 1/2 cup chopped pecans or walnuts into the batter.

Nutrition Information

560 Calories, 23g Total Fat, 8g Protein, 79g Total Carbohydrate, 29g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
560
Calories from Fat
210
Total Fat
23g
35%
Saturated Fat
6g
29%
Trans Fat
2g
Cholesterol
80mg
27%
Sodium
660mg
27%
Potassium
190mg
6%
Total Carbohydrate
79g
26%
Dietary Fiber
2g
8%
Sugars
29g
Protein
8g
% Daily Value*:
Vitamin A
45%
45%
Vitamin C
0%
0%
Calcium
15%
15%
Iron
10%
10%
Exchanges:
2 1/2 Starch; 0 Fruit; 2 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 4 1/2 Fat;
Carbohydrate Choice
5
*Percent Daily Values are based on a 2,000 calorie diet.
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