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Ingredientes
-
2
cucharadas de aceite vegetal
-
1/2
cebolla roja picada
-
1/2
repollo colorado (rojo), picado
-
1/2
betabel pelado y picado
-
1/2
manzana Granny Smith picada
-
6
tazas de caldo de vegetales
-
2
cucharadas de vinagre de vino
-
Sal y pimienta
-
1
cucharadita de jugo de limón
Garnish:
-
Yogurt Griego Yoplait®
-
Aguacate en rodajas
-
Hierbas frescas
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-
Calienta el aceite en una olla a fuego medio. Sofríe la cebolla hasta que esté muy suave.
-
Incorpora el repollo, revolviendo bien. Luego añade el betabel y la manzana, y cocina por 10 minutos.
-
Agrega el caldo y el vinagre. Salpimienta, incorpora el jugo de limón y cocina a fuego bajo por 20 minutos. Apaga el fuego y deja enfriar un poco.
-
Si tienes una licuadora de inmersión úsala para procesar la sopa. De lo contrario la licúas por partes y con cuidado para que no vaya a explotar el líquido. Vuelve a poner en la olla.
-
Sirve en tazones con yogurt griego Yoplait®, rodajas de aguacate y decorado con hierbas frescas.
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Consejos de expertos
-
consejo 1
No hay necesidad de licuar la sopa.
-
consejo 2
Puedes omitir la manzana, si no quieres agregarla.
-
consejo 3
Agrega 1 taza de verduras (apio, poro, zanahoria, pimiento) junto con la col roja.
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Información Nutricional
No hay información nutricional disponible para esta receta
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- Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
© 2024 ®/TM General Mills Reservados todos los derechos
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