Sopa de Letras
- Prep 15 min
- Total 30 min
- Ingredientes 11
- Porciones 8
por
Qué Rica Vida Cocina
Actualizada May 24, 2010
Ingredientes
- 1 cucharada de aceite vegetal
- 1 diente de ajo, finamente picado
- 2 tazas de pechuga de pollo o pavo, picada en cubos
- 2 tazas de verduras mixtas congeladas Green Giant® Valley Fresh Steamers™ (de una bolsa de 12-oz)
- 1/2 taza de apio picado
- 1/4 taza de cebolla picada
- 1 cucharada de caldo de pollo con sabor tomate (jitomate)
- 1/4 cucharadita de hojas de tomillo secas
- 1 hoja de laurel
- 6 tazas de caldo de pollo reducido en sodio
- 1 taza de sopa del letras sin cocinar
Instrucciones
-
1En una olla de 4 cuartos de galón, calienta el aceite a fuego medio. Agrega el ajo; cocina y revuelve durante 1 minuto.
-
2Agrega los demás ingredientes excepto la sopa de letras. Calienta a que hierva. Reduce el fuego; agrega la pasta. Deja cocinar de 12 a 15 minutos o hasta que las verduras y la pasta estén cocidas. Retira la hoja de laurel. Si lo deseas, agrega sal y pimienta al gusto.
Información Nutricional
220 Calorías, 7g Grasa total, 17g Proteína, 21g Carbohidratos totales, 2g Azúcares
Información Nutricional
Porción: 1 Porción
- Calorías
- 220
- Calorías derivadas de la grasa
- 70
- Grasa total
- 7g
- 11%
- Grasa saturada
- 1 1/2g
- 8%
- Grasas trans
- 0g
- Colesterol
- 30mg
- 10%
- Sodio
- 920mg
- 38%
- Potasio
- 360mg
- 10%
- Carbohidratos totales
- 21g
- 7%
- Fibra dietética
- 3g
- 12%
- Azúcares
- 2g
- Proteína
- 17g
% Valor Diario*:
- Vitamina A
- 40%
- 40%
- Vitamina C
- 0%
- 0%
- Calcio
- 4%
- 4%
- Hierro
- 10%
- 10%
Intercambios:
1 1/2 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 1 1/2 Carne magra; 0 Carne alta en grasa; 1/2 Grasa;Selección de carbohidratos
1 1/2- 2008 © and ®/™ of General Mills
© 2024 ®/TM General Mills Reservados todos los derechos
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