Sopa de Espárragos Blancos y Jamón
- Prep 10 min
- Total 25 min
- Ingredientes 7
- Porciones 4
Tener que pensar qué preparar para la cena puede ser una tarea difícil para agregar a tu rutina diaria. Así que para evitar la comida rápida, decidí experimentar con espárragos blancos y jamón y creé esta cremosa y llenadora sopa. Es súper fácil de preparar y solo toma 25 minutos en hacerse. Es tan cremosa y calentita, que los niños ni se darán cuenta de ¡que lleva verduras!
por
Ericka Sanchez
Actualizada Sep 9, 2015
Ingredientes
- 10 ozs de espárragos blancos, lavados
- 4 tazas de caldo de pollo
- 3 cucharadas de mantequilla
- 2 cucharadas de harina
- 1 taza de crema de leche
- Sal y pimienta, a gusto
- 2 rodajas de jamón, cortadas en tiras
Instrucciones
-
1Corta las puntas secas de los espárragos.
-
2En una sartén grande a fuego bajo-medio, mezcla el caldo de pollo con los espárragos. Hierve y luego retira del fuego. Haz un puré con el caldo y los espárragos y cuela.
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3En una sartén grande, calienta el aceite a fuego medio. De a poco agrega la harina y bate hasta que se hayan incorporado todos los ingredientes.
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4Agrega el puré de espárragos despacio mientras revuelves para que no se formen grumos. Agrega la crema de leche, la sal y la pimienta.
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5Cocina por 5 minutos y retira del fuego. Sirve en un recipiente y acompaña con las tiras de jamón.
Consejos de expertos
-
consejo 1
Puedes agregar rodajas de chile poblano asado para darle un toque picante.
Información Nutricional
No hay información nutricional disponible para esta receta
Más acerca de esta receta
-
Tener que pensar qué preparar para la cena puede ser una tarea difícil para agregar a tu rutina diaria. Así que para evitar la comida rápida, decidí experimentar con espárragos blancos y jamón y creé esta cremosa y llenadora sopa. Es súper fácil de preparar y solo toma 25 minutos en hacerse. Es tan cremosa y calentita, que los niños ni se darán cuenta de ¡que lleva verduras!
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