Pay Congelado “Mud”
- Prep 15 min
- Total 1 hr 25 min
- Ingredientes 7
- Porciones 9
por
Qué Rica Vida Cocina
Actualizada Mar 22, 2010
Ingredientes
- 1 tazas de yogurt congelado de sabor café
- 3/4 taza de galletas de chocolate, machacadas
- 2 cucharadas de azúcar
- 2 cucharadas de mantequilla o de margarina, derretida
- 1/2 taza de frosting de caramelo
- 2 cucharadas de nueces pacanas (pecans), finamente picadas
- 1 1/4 taza de crema vegetal congelada (fat-free whipped topping), (ya descongelado), sin grasa
Instrucciones
-
1Retira el yogurt congelado del congelador para que se suavice. Aplica spray para cocinar a un molde para horno de 8 pulgadas. En un tazón chico, mezcla las galletas machacadas y el azúcar. Añade la mantequilla y revuelve hasta que estén quebradizos y bien mezclados. Presiona contra el molde. Congela aproximadamente 10 minutos o hasta que esté firme.
-
2Extiende ligeramente el yogurt suavizado, en forma pareja, sobre la costra. Congela aproximadamente 1 hora o hasta que esté firme.
-
3En un tazón hondo chico, mezcla el betún o frosting de caramelo y las nueces pacanas (pecans). Para servir, cubre cada porción con 2 cucharadas generosas de betún batido. Con cuidado, vierte 1 cucharada de la mezcla de caramelo en la parte superior.
Consejos de expertos
-
consejo 1
Las galletas de chocolate machacadas pueden comprarse en una caja de 15 onzas, en el pasillo de productos para hornear de tu tienda de comestibles. -
consejo 2
Puedes utilizar cualquier sabor de yogurt congelado en este postre. Si no encuentras yogurt congelado utiliza helado de crema sabor café.
Información Nutricional
220 Calorías, 6g Grasa total, 3g Proteína, 38g Carbohidratos totales, 26g Azúcares
Información Nutricional
Porción:
- Calorías
- 220
- Calorías derivadas de la grasa
- 60
- Grasa total
- 6g
- 9%
- Grasa saturada
- 3g
- 14%
- Grasas trans
- 0g
- Colesterol
- 10mg
- 3%
- Sodio
- 180mg
- 7%
- Potasio
- 150mg
- 4%
- Carbohidratos totales
- 38g
- 13%
- Fibra dietética
- 0g
- 0%
- Azúcares
- 26g
- Proteína
- 3g
% Valor Diario*:
- Vitamina A
- 2%
- 2%
- Vitamina C
- 0%
- 0%
- Calcio
- 10%
- 10%
- Hierro
- 4%
- 4%
Intercambios:
1 Almidón; 0 Fruta; 1 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 Grasa;Selección de carbohidratos
2 1/2
© 2024 ®/TM General Mills Reservados todos los derechos
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