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Ultimate Frozen Mud Pie Dessert

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  • Prep 15 min
  • Total 1 hr 25 min
  • Ingredients 7
  • Servings 9
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by Qué Rica Vida Cocina
Updated Mar 22, 2010
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Ingredients

  • 1 pint (2 cups) coffee-flavored frozen yogurt
  • 3/4 cup chocolate cookie crumbs
  • 2 tablespoons sugar
  • 2 tablespoons butter or margarine, melted
  • 1/2 cup caramel topping
  • 2 tablespoons finely chopped pecans
  • 1 1/4 cups frozen (thawed) fat-free whipped topping

Directions

  •  
    1
    Remove frozen yogurt from freezer to soften. Spray 8-inch square pan with cooking spray. In small bowl, mix cookie crumbs and sugar. Stir in butter until crumbly and well blended. Press in pan. Freeze about 10 minutes or until set.
  •  
    2
    Spread slightly softened yogurt evenly over crust. Freeze about 1 hour or until firm.
  •  
    3
    In small bowl, mix caramel topping and pecans. To serve, top each serving with generous 2 tablespoons whipped topping. Carefully pour 1 tablespoon caramel mixture over top.

Expert Tips

  • tip 1
    Chocolate cookie crumbs can be purchased in a 15-ounce box in the baking aisle of your grocery store.
  • tip 2
    Any flavor of frozen yogurt can be used in this dessert.

Nutrition Information

220 Calories, 6g Total Fat, 3g Protein, 38g Total Carbohydrate, 26g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
220
Calories from Fat
60
Total Fat
6g
9%
Saturated Fat
3g
14%
Trans Fat
0g
Cholesterol
10mg
3%
Sodium
180mg
7%
Potassium
150mg
4%
Total Carbohydrate
38g
13%
Dietary Fiber
0g
0%
Sugars
26g
Protein
3g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
0%
0%
Calcium
10%
10%
Iron
4%
4%
Exchanges:
1 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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