Pan Francés Relleno Monte Cristo, con Miel de Fresa
- Prep 20 min
- Total 20 min
- Ingredientes 9
- Porciones 3
por
Qué Rica Vida Cocina
Actualizada Jan 4, 2012
Ingredientes
- 12 rebanadas de pan Francés, de 1/2 pulgada de grosor (puede ser baguette)
- 1/4 lb jamón cocido, rallado o rebanado muy finamente
- 3 rebanadas (3/4 oz cada una) de queso Gruyère o suizo, cortadas a la mitad
- 3 huevos
- 1/2 taza de leche
- 2 cucharadas de azúcar granulada
- 1 cucharada de mantequilla o de margarina
- Azúcar en polvo, si la deseas
- 3/4 taza de jarabe o miel de fresa (strawberry syrup)
Instrucciones
-
1Cubre 6 rebanadas de pan con jamón y queso, doblando con cuidado para que no se salga de las orillas. Cubre con las rebanadas de pan restantes.
-
2En un tazón chico, bate los huevos, la leche y el azúcar granulada, con un tenedor o con el batidor de alambre hasta mezclar bien; vierte la mezcla en un platito poco profundo.
-
3En una sartén con antiadherente o nonstick de 12 pulgadas, calienta la mantequilla a fuego medio bajo. Sumerge cada lado de los sándwiches en la mezcla de huevo, dejando que el pan se empape con la mezcla. Coloca los sándwiches en la sartén. Tapa; cocina de 2 a 3 minutos de cada lado o hasta que doren. Espolvorea con el azúcar en polvo. Sirve con el jarabe de fresa.
Consejos de expertos
-
consejo 1
Los sándwiches Croque monsieur o Monte Cristo están de moda. Tradicionalmente es un sándwich de jamón y queso asado al estilo francés, sumergido en una mezcla de huevo batido y frito en mantequilla. Esta versión se convierte en un pan tostado francés rico y sensacional. Mezcla cantidades iguales de jarabe o miel de fresa y crema agria, para un topping de diferente sabor.
Información Nutricional
850 Calorías, 22g Grasa total, 31g Proteína, 132g Carbohidratos totales, 42g Azúcares
Información Nutricional
Porción: 1 Porción (2 sándwiches y 1/4 taza de jarabe)
- Calorías
- 850
- Calorías derivadas de la grasa
- 200
- Grasa total
- 22g
- 34%
- Grasa saturada
- 10g
- 50%
- Grasas trans
- 1g
- Colesterol
- 265mg
- 88%
- Sodio
- 1360mg
- 57%
- Potasio
- 380mg
- 11%
- Carbohidratos totales
- 132g
- 44%
- Fibra dietética
- 3g
- 12%
- Azúcares
- 42g
- Proteína
- 31g
% Valor Diario*:
- Vitamina A
- 15%
- 15%
- Vitamina C
- 0%
- 0%
- Calcio
- 35%
- 35%
- Hierro
- 25%
- 25%
Intercambios:
6 Almidón; 0 Fruta; 3 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 Grasa;Selección de carbohidratos
9- © 2012 General Mills
© 2024 ®/TM General Mills Reservados todos los derechos
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