Muesli de Fruta (Cocinando para 2)
- Prep 5 min
- Total 8 hr 5 min
- Ingredientes 5
- Porciones 2
Goza este Muesli de Fruta con avena tradicional, la leche de soya-perfecta también para la cena.
por
Qué Rica Vida Cocina
Actualizada Jun 6, 2011
Ingredientes
- 1 taza de avena tradicional (en hojuelas)
- 1 taza de leche de soya sabor vainilla
- 2 cucharadas de pasas o arándanos secos endulzados
- 1/2 plátano picado
- 1 cucharada de semillas de linaza molida o sin moler
Instrucciones
-
1Coloca la avena en un tazón mediano. Vierte media taza de la leche de soya sobre la avena. Tapa; refrigera 8 horas por lo menos, pero no más de 12 horas.
-
2Poco antes de servir, revuelve las pasas y el plátano. Con una cuchara, pásalo a dos tazones individuales; Espolvorea semillas de linaza. Sirve con la leche de soya restante para que se vierta sobre el muesli.
Consejos de expertos
-
consejo 1
Que es Muesli? La palabra muesli es una palabra alemana que quiere decir “mezcla”. Es una mezcla de granos o cereales hidratados en leche por horas (como esta receta lo especifica), y la consistencia se ve enriquecida con fruta. -
consejo 2
Has oído de los ácidos grasos Omega-3 y quizá sepas que las semillas de linaza son una súper fuente. Los omega-3 son una clase especial de ácidos grasos muy buenos para el corazón, que pueden ayudan a reducir el riesgo de enfermedades cardíacas.
Información Nutricional
290 Calorías, 6g Grasa total, 11g Proteína, 48g Carbohidratos totales, 15g Azúcares
Información Nutricional
Porción: 1 Porción
- Calorías
- 290
- Calorías derivadas de la grasa
- 50
- Grasa total
- 6g
- 9%
- Grasa saturada
- 1g
- 4%
- Grasas trans
- 0g
- Colesterol
- 0mg
- 0%
- Sodio
- 90mg
- 4%
- Potasio
- 340mg
- 10%
- Carbohidratos totales
- 48g
- 16%
- Fibra dietética
- 6g
- 24%
- Azúcares
- 15g
- Proteína
- 11g
% Valor Diario*:
- Vitamina A
- 6%
- 6%
- Vitamina C
- 4%
- 4%
- Calcio
- 20%
- 20%
- Hierro
- 15%
- 15%
Intercambios:
1 Almidón; 1/2 Fruta; 1 Otros carbohidratos; 0 Leche desnatada; 1/2 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 1/2 Carne alta en grasa; 0 Grasa;Selección de carbohidratos
3Más acerca de esta receta
-
Goza este Muesli de Fruta con avena tradicional, la leche de soya-perfecta también para la cena.
© 2024 ®/TM General Mills Reservados todos los derechos
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