Licuados de Chícharos
- Prep 10 min
- Total 10 min
- Ingredientes 4
- Porciones 2
1 bolsa (12 oz) de guisantes o chícharos
dulces congelados Valley Fresh Steamers™ de Green Giant®
por
Qué Rica Vida Cocina
Actualizada Sep 20, 2012
Ingredientes
- 1 bolsa (12 oz) de guisantes o chícharos dulces congelados Valley Fresh Steamers™ de Green Giant®
- 1 taza de fresas congeladas
- 1/2 taza de jugo de piña
- 1 banana (plátano) mediana, cortada
Instrucciones
-
1Cocina los guisantes como se indica en la bolsa. Enjuágalos con agua fría hasta que estén fríos. Escúrrelos.
-
2En una licuadora, coloca 1/3 de taza de los guisantes cocidos y los demás ingredientes. (Tapa y refrigera los guisantes restantes para otro uso). Tapa, licúa a alta velocidad durante unos 30 segundos o hasta que esté bien mezclado.
-
3Sirve en 2 vasos. Sirve de inmediato.
Consejos de expertos
-
consejo 1
Por razones de seguridad de los alimentos, las verduras congeladas se deben cocinar. -
consejo 2
Utiliza los guisantes restantes cocidos en una ensalada de lechugas mixtas, o agrégalos a una sopa o a un stir fry.
Información Nutricional
190 Calorías, 1/2g Grasa total, 3g Proteína, 43g Carbohidratos totales, 26g Azúcares
Información Nutricional
Porción: 1 Porción
- Calorías
- 190
- Calorías derivadas de la grasa
- 0
- Grasa total
- 1/2g
- 1%
- Grasa saturada
- 0g
- 0%
- Grasas trans
- 0g
- Colesterol
- 0mg
- 0%
- Sodio
- 25mg
- 1%
- Potasio
- 570mg
- 16%
- Carbohidratos totales
- 43g
- 14%
- Fibra dietética
- 5g
- 20%
- Azúcares
- 26g
- Proteína
- 3g
% Valor Diario*:
- Vitamina A
- 15%
- 15%
- Vitamina C
- 110%
- 110%
- Calcio
- 4%
- 4%
- Hierro
- 10%
- 10%
Intercambios:
1 Almidón; 1 Fruta; 1 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 0 Grasa;Selección de carbohidratos
3Más acerca de esta receta
-
1 bolsa (12 oz) de guisantes o chícharos dulces congelados Valley Fresh Steamers™ de Green Giant®
© 2024 ®/TM General Mills Reservados todos los derechos
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