Manzanas al Horno con Salsa de Ron y Caramelo
- Prep 5 min
- Total 15 min
- Ingredientes 6
- Porciones 4
por
Qué Rica Vida Cocina
Actualizada Feb 24, 2010
Ingredientes
- 4 manzanas para hornear medianas
- 2 cucharadas de agua
- 1 taza de helado de vainilla bajo en grasa
- 1/4 taza de betún de caramelo, sin grasa
- 1 cucharada de ron o sidra
- 1 pizca de canela molida
Instrucciones
-
1Corta la parte inferior de cada manzana. Utilizando un cuchillo chico remueve el corazon de la manzana.
-
2En un recipiente con lados cuadrado de 8 o 9 pulgadas de diametro coloca las manzanas. Que este recipiente sea especial para microondas. Cubrelo con plastico estirable. Colocalas en el microondas y dejalas que se cocinen durante 8 a 10 minutos o hasta que las manzanas esten tiernas y cocidas. Reserva i cucharada del liquido. Corta cada manzana a la mitad.
-
3Coloca dos mitades de manzana en un platito de postre. Para cada porcion agrega 1/4 taza de helado. En un platito revuelve el topping de caramelo con el liquido que reservaste y el ron. Agrégalo sobre las manzanas. Espolvoréalas con canela molida.
Información Nutricional
200 Calorías, 3g Grasa total, 2g Proteína, 41g Carbohidratos totales, 31g Azúcares
Información Nutricional
Porción:
- Calorías
- 200
- Calorías derivadas de la grasa
- 25
- Grasa total
- 3g
- 4%
- Grasa saturada
- 1 1/2g
- 8%
- Grasas trans
- 0g
- Colesterol
- 10mg
- 4%
- Sodio
- 100mg
- 4%
- Potasio
- 230mg
- 7%
- Carbohidratos totales
- 41g
- 14%
- Fibra dietética
- 3g
- 15%
- Azúcares
- 31g
- Proteína
- 2g
% Valor Diario*:
- Vitamina A
- 4%
- 4%
- Vitamina C
- 6%
- 6%
- Calcio
- 6%
- 6%
- Hierro
- 0%
- 0%
Intercambios:
1/2 Almidón; 1 Fruta; 1 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 Grasa;Selección de carbohidratos
3- 2009 © and ®/™ of General Mills
© 2024 ®/TM General Mills Reservados todos los derechos
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