Licuados de Fresa y Plátano con Frosted Cheerios®
- Prep 5 min
- Total 5 min
- Ingredientes 5
- Porciones 3
Estas buscando una manera refrescante para utilizar el yogurt Trix® y el cereal Cheerios®? Bueno, entonces prueba este delicioso licuado que contiene fresas y plátano.
por
Qué Rica Vida Cocina
Actualizada Jun 15, 2011
Ingredientes
- 2 envases (4 oz cada uno) de yogurt Trix® de fresa-plátano (strawberry banana bash) o de frambuesa (raspberry rainbow) bajo en grasa
- 1/2 a 3/4 de taza de Cereal Frosted Cheerios®
- 1/2 taza de fresas, partidas a la mitad
- 1 taza de leche
- 1/2 plátano, en rebanadas
Instrucciones
-
1Coloca todos los ingredientes en la licuadora.
-
2Tapa; licúa en velocidad alta por 30 segundos o hasta que se vea uniforme. Limpia los lados del vaso de la licuadora con una espátula y si es necesario vuelve a licuar.
-
3Coloca en 3 vasos, sirve inmediatamente.
Consejos de expertos
-
consejo 1
Puedes tratar con otros sabores de yogurt, puedes cambiarlo por sabor durazno.
Información Nutricional
170 Calorías, 3g Grasa total, 6g Proteína, 30g Carbohidratos totales, 22g Azúcares
Información Nutricional
Porción: 1 Porción
- Calorías
- 170
- Calorías derivadas de la grasa
- 25
- Grasa total
- 3g
- 4%
- Grasa saturada
- 1 1/2g
- 8%
- Grasas trans
- 0g
- Colesterol
- 10mg
- 3%
- Sodio
- 115mg
- 5%
- Potasio
- 390mg
- 11%
- Carbohidratos totales
- 30g
- 10%
- Fibra dietética
- 1g
- 7%
- Azúcares
- 22g
- Proteína
- 6g
% Valor Diario*:
- Vitamina A
- 10%
- 10%
- Vitamina C
- 30%
- 30%
- Calcio
- 25%
- 25%
- Hierro
- 6%
- 6%
Intercambios:
1/2 Almidón; 1 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 1/2 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 0 Grasa;Selección de carbohidratos
2Más acerca de esta receta
-
Estas buscando una manera refrescante para utilizar el yogurt Trix® y el cereal Cheerios®? Bueno, entonces prueba este delicioso licuado que contiene fresas y plátano.
- Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
© 2024 ®/TM General Mills Reservados todos los derechos
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