Licuados de Avena y Frambuesas
- Prep 5 min
- Total 5 min
- Ingredientes 7
- Porciones 2
Llévalo contigo y te hará sentir muy bien. Esta suculenta mezcla de frambuesas, banana fresca, leche de coco y avena clásica es el licuado para desayunar que querrás llevar contigo.
por
Qué Rica Vida Cocina
Actualizada Oct 30, 2012
Ingredientes
- 1/4 de taza de avena clásica
- 1 banana (plátano)
- 1 taza de frambuesas rojas orgánicas congeladas Cascadian Farm®
- 1 envase (6 oz) de yogurt de vainilla francesa 99% sin grasa Yoplait® Original
- 1/2 taza de agua fría
- 1/4 de taza de leche de coco (no crema de coco)
- 1/4 de cucharadita de vainilla
Instrucciones
-
1Coloca los ingredientes en la batidora.
-
2Tapa; bate a velocidad alta hasta obtener una mezcla homogénea.
-
3Vierte en 2 vasos; sirve de inmediato.
Consejos de expertos
-
consejo 1
Prueba usar duraznos o mango congelado en lugar de frambuesas. -
consejo 2
Los licuados son un desayuno rápido y fácil para esas mañanas en que no tienes tanto tiempo. Esta versión combina fruta, avena y yogurt en una bebida muy sabrosa.
Información Nutricional
320 Calorías, 8g Grasa total, 6g Proteína, 53g Carbohidratos totales, 27g Azúcares
Información Nutricional
Porción: 1 Porción
- Calorías
- 320
- Calorías derivadas de la grasa
- 80
- Grasa total
- 8g
- 13%
- Grasa saturada
- 6g
- 30%
- Grasas trans
- 0g
- Colesterol
- 5mg
- 2%
- Sodio
- 50mg
- 2%
- Potasio
- 500mg
- 14%
- Carbohidratos totales
- 53g
- 18%
- Fibra dietética
- 11g
- 44%
- Azúcares
- 27g
- Proteína
- 6g
% Valor Diario*:
- Vitamina A
- 10%
- 10%
- Vitamina C
- 60%
- 60%
- Calcio
- 15%
- 15%
- Hierro
- 10%
- 10%
Intercambios:
1/2 Almidón; 1 Fruta; 1 1/2 Otros carbohidratos; 1/2 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 1/2 Grasa;Selección de carbohidratos
3 1/2Más acerca de esta receta
-
Llévalo contigo y te hará sentir muy bien. Esta suculenta mezcla de frambuesas, banana fresca, leche de coco y avena clásica es el licuado para desayunar que querrás llevar contigo.
- Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
© 2024 ®/TM General Mills Reservados todos los derechos
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