Licuado de Limón y de Plátano
- Prep 10 min
- Total 10 min
- Ingredientes 6
- Porciones 2
Listas en sólo 10 minutos, estas bebidas te llevarán a las islas!
por
Qué Rica Vida Cocina
Actualizada Feb 22, 2016
Ingredientes
- 1 envase (6 oz) de yogurt sabor pay de limón Key Yoplait® Original 99%, sin grasa (Key lime pie)
- 1 plátano maduro, rebanado
- 1/2 taza de leche
- 1 cucharada de jugo de limón (lima)
- 1/4 cucharadita de polvo para preparar bebida sabor limón verde-limón amarillo (de un paquete de 0.13 oz)
- 1 taza de yogurt congelado de vainilla
Instrucciones
-
1En la licuadora, coloca todos los ingredientes, excepto el yogurt congelado. Tapa y licua a velocidad alta, hasta tener una mezcla homogénea.
-
2Añade el yogurt congelado. Tapa y licua hasta mezclar bien.
-
3Vierte la mezcla en dos vasos. Sirve de inmediato.
Consejos de expertos
-
consejo 1
Para un mejor sabor, elige plátanos con manchas oscuras en la cáscara. Los plátanos demasiado verdes no se mezclan muy bien y no son tan dulces o sabrosos. -
consejo 2
Adorna el borde de cada vaso con media rebanada de limón fresco, para una presentación especial.
Información Nutricional
290 Calorías, 6g Grasa total, 8g Proteína, 51g Carbohidratos totales, 39g Azúcares
Información Nutricional
Porción: 1 Porción (1 taza cada una)
- Calorías
- 290
- Calorías derivadas de la grasa
- 50
- Grasa total
- 6g
- 9%
- Grasa saturada
- 3 1/2g
- 18%
- Grasas trans
- 0g
- Colesterol
- 25mg
- 8%
- Sodio
- 140mg
- 6%
- Potasio
- 460mg
- 13%
- Carbohidratos totales
- 51g
- 17%
- Fibra dietética
- 1g
- 6%
- Azúcares
- 39g
- Proteína
- 8g
% Valor Diario*:
- Vitamina A
- 15%
- 15%
- Vitamina C
- 6%
- 6%
- Calcio
- 30%
- 30%
- Hierro
- 4%
- 4%
Intercambios:
0 Almidón; 0 Fruta; 2 1/2 Otros carbohidratos; 1 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 Grasa;Selección de carbohidratos
3 1/2Más acerca de esta receta
-
Listas en sólo 10 minutos, estas bebidas te llevarán a las islas!
- Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
© 2024 ®/TM General Mills Reservados todos los derechos
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