Jamón al Horno con Glaseado de Piña
- Prep 10 min
- Total 1 hr 45 min
- Ingredientes 7
- Porciones 10
por
Qué Rica Vida Cocina
Actualizada Feb 24, 2011
Ingredientes
Ham
- 6 lbs de jamón ahumado con hueso cocido
Pineapple Glaze
- 1 taza de azúcar morena
- 1 cucharada de fécula de maíz
- 1/4 cucharadita de sal
- 1 lata (8 oz) de piña en almíbar triturada, sin escurrir
- 2 cucharadas de jugo de limón
- 1 cucharada de mostaza
Instrucciones
-
1Precalienta el horno a 325°F. Coloca el jamón sobre la parrilla de una bandeja para asar poco profunda. Inserta el termómetro para carne en la parte más gruesa del jamón. Hornea sin tapar por 1 hora 30 minutos o hasta que la lectura del termómetro indique 135° a 140°F.
-
2Prepara el Glaseado de Piña: mezcla el azúcar morena, la fécula de maíz y la sal en una cacerola de 1 cuarto de galón. Añade la piña, el jugo de limón y la mostaza; revuelve. Cocina a fuego moderado revolviendo constantemente hasta que la mezcla se espese y hierva. Hierve y revuelve por 1 minuto.
-
3Con la ayuda de una brochita, cubre el jamón con el glaseado durante los últimos 45 minutos de la cocción. Retira el jamón del horno; cubre con papel aluminio sin que esté en contacto con el jamón. Deja reposar de 10 a 15 minutos para que sea más fácil cortar.
Consejos de expertos
-
consejo 1
Omita el Glaseado de Piña. Prepara el jamón siguiendo los pasos anteriores. En un recipiente pequeño, mezcla 1/2 taza de azúcar morena, 2 cucharadas de jugo de naranja o piña y 1/2 cucharadita de mostaza molida. Con una brochita, cubre el jamón con el glaseado durante los últimos 45 minutos de la cocción.
Información Nutricional
140 Calorías, 3 1/2g Grasa total, 14g Proteína, 14g Carbohidratos totales, 14g Azúcares
Información Nutricional
Porción:
- Calorías
- 140
- Calorías derivadas de la grasa
- 35
- Grasa total
- 3 1/2g
- 6%
- Grasa saturada
- 1g
- 6%
- Grasas trans
- 0g
- Colesterol
- 35mg
- 12%
- Sodio
- 830mg
- 35%
- Potasio
- 240mg
- 7%
- Carbohidratos totales
- 14g
- 5%
- Fibra dietética
- 0g
- 0%
- Azúcares
- 14g
- Proteína
- 14g
% Valor Diario*:
- Vitamina A
- 0%
- 0%
- Vitamina C
- 0%
- 0%
- Calcio
- 0%
- 0%
- Hierro
- 6%
- 6%
Intercambios:
0 Almidón; 0 Fruta; 1 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 4 Carne magra; 0 Carne alta en grasa; 0 Grasa;Selección de carbohidratos
1
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