Guisado de Ravioles
- Prep 10 min
- Total 20 min
- Ingredientes 9
- Porciones 4
Corto de tiempo? Aquí está un platillo para probar, listo en sólo 20 minutos y necesitaras un sartén. Y limpiar el sartén es facilísimo.
por
Qué Rica Vida Cocina
Actualizada Mar 16, 2012
Ingredientes
- 1 lata (14.5 oz) de Muir Glen® tomates (jitomates) en cubos
- 1/2 cucharadita de condimento italiano (Italian seasoning)
- 1/2 taza de agua
- 2 calabacitas medianas y/o calabazas de verano (yellow summer squashes), partidas por la mitad y luego en rebanadas de 1/2 pulgada de grosor
- 1 paquete (9 oz) de ravioles refrigerados a los cuatro quesos light
- 1/8 cucharadita de pimienta negra
- 1 lata (15 oz) de Progresso® alubias o frijoles (cannellini beans), enjuagados y escurridos
- 2 cucharadas de albahaca o perejil cortados
- 2 cucharadas de queso parmesano finamente desmenuzado o rallado
Instrucciones
-
1En un sartén grande, mezcla y pon a hervir los tomates sin escurrir, el condimento de italiano y el agua. Agrega las calabacitas y/o la calabaza de verano, los ravioles y la pimienta. Deja que hierva; baja el fuego. Tapa y deja hirviendo de 6 a 7 minutos o hasta que los ravioles estén suaves, revolviendo con cuidado una o dos veces.
-
2Agrega las alubias o frijoles blancos a la mezcla de ravioles; deja que se caliente todo. Espolvorea las porciones individuales con albahaca y queso parmesano.
Información Nutricional
290 Calorías, 4g Grasa total, 18g Proteína, 51g Carbohidratos totales, 7g Azúcares
Información Nutricional
Porción: 1 Porción (1 2/3 tazas cada una)
- Calorías
- 290
- Calorías derivadas de la grasa
- 30
- Grasa total
- 4g
- 0%
- Grasa saturada
- 2g
- 0%
- Grasas trans
- 0g
- Colesterol
- 35mg
- 0%
- Sodio
- 740mg
- 0%
- Carbohidratos totales
- 51g
- 0%
- Fibra dietética
- 9g
- 0%
- Azúcares
- 7g
- Proteína
- 18g
% Valor Diario*:
- Vitamina A
- 15%
- 15%
- Vitamina C
- 40%
- 40%
- Calcio
- 15%
- 15%
- Hierro
- 15%
- 15%
Intercambios:
3 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 2 Vegetal; 0 Carne extra magra; 1 Carne magra; 0 Carne alta en grasa; 0 Grasa;Selección de carbohidratos
3 1/2Más acerca de esta receta
-
Corto de tiempo? Aquí está un platillo para probar, listo en sólo 20 minutos y necesitaras un sartén. Y limpiar el sartén es facilísimo.
© 2024 ®/TM General Mills Reservados todos los derechos
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