Filetes de Tilapia Empanizado con Tortillas
- Prep 5 min
- Total 30 min
- Ingredientes 6
- Porciones 2
Estos filetes de tilapia empanizados con tortillas fueron toda una revelación cuando los preparé hace unos días en casa. Las tortillas crean una costra crujiente y dorada que le da un sabor muy especial al pescado. ¿Quién diría que las tortillas podrían servir como empanizado?
Los filetes de tilapia o mojarra, como también se les conoce, se cocinan muy rápido, así que podrás tener una cena en sólo media hora. Acompáñalos con una salsa verde y guacamole.
¡Buen provecho!
por
Silvia Martinez
Actualizada Dec 15, 2016
Ingredientes
- 2 filetes de tilapia
- 2 tazas de totopos (chips de tortilla)
- Sal y pimienta al gusto
- 2 cucharadas soperas de harina
- 1 huevo
- 1/4 taza de aceite
Instrucciones
-
1Seca la tilapia con una servilleta de papel.
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-
2Tritura los totopos con tus manos hasta lograr la consistencia deseada, puede ser tan fino o tan grueso como lo prefieras.
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-
3Salpimienta los filetes. Déjalos aparte.
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-
4Bate el huevo y vacía la harina sobre una superficie plana.
-
5Toma uno de los filetes y enharínalo, luego pásalo por el huevo y finalmente cúbrelo con los totopos triturados. Repite.
-
6Calienta el aceite en una sartén antiadherente y fríe los filetes aproximadamente 3 minutos por lado o hasta que estén completamente cocidos.
-
7Sirve inmediatamente.
Consejos de expertos
-
consejo 1
Te recomiendo que busques totopos caseros en lugar de “tortilla chips” ya que tienen una consistencia más gruesa lo cual es mejor para el empanizado. -
consejo 2
Prueba los totopos antes de triturarlos para detectar su nivel de sal, eso te ayudará a ajustar la sal que le pongas a los filetes.
Información Nutricional
No hay información nutricional disponible para esta receta
© 2024 ®/TM General Mills Reservados todos los derechos
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