Pescado en salsa verde
- Prep 3 min
- Total 20 min
- Ingredientes 10
- Porciones 4
En casa procuramos tener al menos un día sin carne, para esos días, las verduras, cereales o pescado son una buena opción, principalmente el pescado.
Y una de nuestras salsas favoritas es la salsa verde, mi refrigerador siempre tiene un frasco con ella. Cada semana la preparo y se la agregamos a las quesadillas, huevos, carnes y más. Y descubrimos que la combinación de pescado blanco y salsa verde es muy rica también, lo único que varía es que le añado ajo y un poco de orégano molido.
Este es un platillo muy ligero, fácil y rapidísimo de preparar, sólo necesitas 20 minutos. Te sugiero que lo acompañes con un arroz blanco, verduras y un bolillo para absorber toda la deliciosa salsa.
por
Silvia Martinez
Actualizada Sep 24, 2015
Ingredientes
- 1 cucharada de aceite de oliva
- 4 (5 oz) filetes de pescado blanco (cod, tilapia)
- 12 tomatillos pelados y lavados
- 1/4 cebolla blanca
- 1-2 chiles jalapeños desvenados
- 10 10-15 ramas de cilantro con todo y tallos
- 3 ajos
- 1/2 cucharadita de orégano seco
- 1/2 taza de agua
- Sal y pimienta, al gusto
Instrucciones
-
1Calienta el aceite de oliva en una cacerola grande donde quepan los cuatro filetes.
-
2Sazona los filetes de pescado con sal y pimienta al gusto. Cuidadosamente añádelos al aceite caliente y fríe por 2-3 minutos cada lado.
-
3Mientras tanto, mezcla en la licuadora los tomatillos, cebolla, chiles jalapeños, cilantro, ajos, orégano, agua, y sal al gusto (yo usé 1/4 de cucharadita de sal) hasta formar la salsa.
-
4Agrega la salsa al pescado, tapa y deja cocinar por 10 minutos, la salsa cambiará de un color verde vibrante a un color verde militar.
-
5Sirve inmediatamente.
Consejos de expertos
-
consejo 1
Puedes usar orégano fresco en lugar de orégano molido, sólo necesitarás la mitad de la cantidad. -
consejo 2
Si compras pescado congelado, recuerda descongelarlo en el refrigerador 1-2 días antes de cocinarlo.
Información Nutricional
No hay información nutricional disponible para esta receta
Más acerca de esta receta
-
En casa procuramos tener al menos un día sin carne, para esos días, las verduras, cereales o pescado son una buena opción, principalmente el pescado. Y una de nuestras salsas favoritas es la salsa verde, mi refrigerador siempre tiene un frasco con ella. Cada semana la preparo y se la agregamos a las quesadillas, huevos, carnes y más. Y descubrimos que la combinación de pescado blanco y salsa verde es muy rica también, lo único que varía es que le añado ajo y un poco de orégano molido. Este es un platillo muy ligero, fácil y rapidísimo de preparar, sólo necesitas 20 minutos. Te sugiero que lo acompañes con un arroz blanco, verduras y un bolillo para absorber toda la deliciosa salsa.
© 2024 ®/TM General Mills Reservados todos los derechos
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RelatedContent_c0931cbb-2abc-421d-ab4c-2bff3d36b145\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r4da89d1044a2416d9b2c2ac7de548544\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpRelatedContent1\x22,\x22deferredContainerView\x22\x3a\x22RecipeDetail\x22\x7d,\x22viewName\x22\x3a\x22RelatedContent\x22\x7d');
var configuration = {"dataSourceId":"c0931cbb-2abc-421d-ab4c-2bff3d36b145","isCurrentUserAnonymous":true,"relatedContentList":{"contentId":"98c058ab-b624-4927-8c31-51b726522f9c","listSettings":{"pageSize":6,"startPage":1,"listType":1,"title":"Y Ahora Prueba","useModalRegistration":false,"regAction":"","esrcCode":0,"favoriteButtonLabelFormat":"Agregar {0} a favoritos","contentTypes":[],"showImages":true,"imageSize":0,"showRatings":false,"allowFavoriting":false,"cssClassName":"","favoriteButtonText":""},"items":[{"contentId":"626bf9b3-2e9e-42b9-9f91-7dac4d56c366","contentType":"Recipe","title":"Cazuela de Tilapia en Salsa de Cilantro","isFavorite":false,"linkUrl":"/recetas/cazuela-de-tilapia-en-salsa-de-cilantro/626bf9b3-2e9e-42b9-9f91-7dac4d56c366","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/AJ9RDjse10yutwwqLPyT8Q_gmi_hi_res_jpeg.jpeg?v=fa95fe39\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/AJ9RDjse10yutwwqLPyT8Q_gmi_hi_res_jpeg.jpeg?v=fa95fe39\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"d3ebc79c-1979-4aa4-8438-a58fdc62f99d","contentType":"Recipe","title":"Tacos Marineros con Salsa Cremosa a los Dos Chiles","isFavorite":false,"linkUrl":"/recetas/tacos-marineros-con-salsa-cremosa-a-los-dos-chiles/d3ebc79c-1979-4aa4-8438-a58fdc62f99d","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/WIjpMv4-C0G-95tdK0Krew_gmi_hi_res_jpeg.jpeg?v=2ab89a1c\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/WIjpMv4-C0G-95tdK0Krew_gmi_hi_res_jpeg.jpeg?v=2ab89a1c\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"184796df-ad2d-4ebe-b8ae-7742c7ff805a","contentType":"Recipe","title":"Filetes de Tilapia Empapelados en Salsa Verde","isFavorite":false,"linkUrl":"/recetas/filetes-de-tilapia-empapelados-en-salsa-verde/184796df-ad2d-4ebe-b8ae-7742c7ff805a","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/_yrlu6rrs02vhMGKwJz0ig_gmi_hi_res_jpeg.jpeg?v=8f2ac27e\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/_yrlu6rrs02vhMGKwJz0ig_gmi_hi_res_jpeg.jpeg?v=8f2ac27e\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"964adc05-7e41-4d5d-836d-8f8eaa18c366","contentType":"Recipe","title":"Tilapia dorada a la sartén con salsa de mantequilla y lima","isFavorite":false,"linkUrl":"/recetas/tilapia-dorada-a-la-sarten-con-salsa-de-mantequilla-y-lima/964adc05-7e41-4d5d-836d-8f8eaa18c366","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/t7crI3QCyUGQYDp2JNWJfg_gmi_hi_res_jpeg.jpeg?v=834650d9\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/t7crI3QCyUGQYDp2JNWJfg_gmi_hi_res_jpeg.jpeg?v=834650d9\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"97f52c9a-b045-4c66-8816-964ecc7e493a","contentType":"Recipe","title":"Caldo Rústico de Tilapia","isFavorite":false,"linkUrl":"/recetas/caldo-rustico-de-tilapia/97f52c9a-b045-4c66-8816-964ecc7e493a","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/YhkWiMXek02K4842KxIydw_gmi_hi_res_jpeg.jpeg?v=70dd56a6\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/YhkWiMXek02K4842KxIydw_gmi_hi_res_jpeg.jpeg?v=70dd56a6\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"932fd16c-85f1-4741-a619-9ed1cd334d33","contentType":"Recipe","title":"Tilapia estilo Veracruz","isFavorite":false,"linkUrl":"/recetas/tilapia-estilo-veracruz/932fd16c-85f1-4741-a619-9ed1cd334d33","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/udrXyBWyIkesKE6y2GsNYw_gmi_hi_res_jpeg.jpeg?v=8886fc16\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/udrXyBWyIkesKE6y2GsNYw_gmi_hi_res_jpeg.jpeg?v=8886fc16\u0026t=1b9f47d534304d11a64286d825f1b781"}],"availableItems":[{"contentId":"626bf9b3-2e9e-42b9-9f91-7dac4d56c366","contentType":"Recipe","title":"Cazuela de Tilapia en Salsa de Cilantro","isFavorite":false,"linkUrl":"/recetas/cazuela-de-tilapia-en-salsa-de-cilantro/626bf9b3-2e9e-42b9-9f91-7dac4d56c366","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/AJ9RDjse10yutwwqLPyT8Q_gmi_hi_res_jpeg.jpeg?v=fa95fe39\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/AJ9RDjse10yutwwqLPyT8Q_gmi_hi_res_jpeg.jpeg?v=fa95fe39\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"d3ebc79c-1979-4aa4-8438-a58fdc62f99d","contentType":"Recipe","title":"Tacos Marineros con Salsa Cremosa a los Dos Chiles","isFavorite":false,"linkUrl":"/recetas/tacos-marineros-con-salsa-cremosa-a-los-dos-chiles/d3ebc79c-1979-4aa4-8438-a58fdc62f99d","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/WIjpMv4-C0G-95tdK0Krew_gmi_hi_res_jpeg.jpeg?v=2ab89a1c\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/WIjpMv4-C0G-95tdK0Krew_gmi_hi_res_jpeg.jpeg?v=2ab89a1c\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"184796df-ad2d-4ebe-b8ae-7742c7ff805a","contentType":"Recipe","title":"Filetes de Tilapia Empapelados en Salsa Verde","isFavorite":false,"linkUrl":"/recetas/filetes-de-tilapia-empapelados-en-salsa-verde/184796df-ad2d-4ebe-b8ae-7742c7ff805a","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/_yrlu6rrs02vhMGKwJz0ig_gmi_hi_res_jpeg.jpeg?v=8f2ac27e\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/_yrlu6rrs02vhMGKwJz0ig_gmi_hi_res_jpeg.jpeg?v=8f2ac27e\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"964adc05-7e41-4d5d-836d-8f8eaa18c366","contentType":"Recipe","title":"Tilapia dorada a la sartén con salsa de mantequilla y lima","isFavorite":false,"linkUrl":"/recetas/tilapia-dorada-a-la-sarten-con-salsa-de-mantequilla-y-lima/964adc05-7e41-4d5d-836d-8f8eaa18c366","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/t7crI3QCyUGQYDp2JNWJfg_gmi_hi_res_jpeg.jpeg?v=834650d9\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/t7crI3QCyUGQYDp2JNWJfg_gmi_hi_res_jpeg.jpeg?v=834650d9\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"97f52c9a-b045-4c66-8816-964ecc7e493a","contentType":"Recipe","title":"Caldo Rústico de Tilapia","isFavorite":false,"linkUrl":"/recetas/caldo-rustico-de-tilapia/97f52c9a-b045-4c66-8816-964ecc7e493a","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/YhkWiMXek02K4842KxIydw_gmi_hi_res_jpeg.jpeg?v=70dd56a6\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/YhkWiMXek02K4842KxIydw_gmi_hi_res_jpeg.jpeg?v=70dd56a6\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"932fd16c-85f1-4741-a619-9ed1cd334d33","contentType":"Recipe","title":"Tilapia estilo Veracruz","isFavorite":false,"linkUrl":"/recetas/tilapia-estilo-veracruz/932fd16c-85f1-4741-a619-9ed1cd334d33","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/udrXyBWyIkesKE6y2GsNYw_gmi_hi_res_jpeg.jpeg?v=8886fc16\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/udrXyBWyIkesKE6y2GsNYw_gmi_hi_res_jpeg.jpeg?v=8886fc16\u0026t=1b9f47d534304d11a64286d825f1b781"}]}};
var moduleName = 'relatedContent';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RelatedContent_75bb3d00-843b-4328-9c52-f4c091a78e45\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r294f06488f6345e49841291a34697c94\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpRelatedContent1\x22,\x22deferredContainerView\x22\x3a\x22RecipeDetail\x22\x7d,\x22viewName\x22\x3a\x22RelatedContent\x22\x7d');
var configuration = {"dataSourceId":"75bb3d00-843b-4328-9c52-f4c091a78e45","isCurrentUserAnonymous":true,"relatedContentList":{"contentId":"98c058ab-b624-4927-8c31-51b726522f9c","listSettings":{"pageSize":3,"startPage":1,"listType":1,"title":"Explorar Categoría","useModalRegistration":false,"regAction":"","esrcCode":0,"favoriteButtonLabelFormat":"Agregar {0} a favoritos","contentTypes":["Category"],"showImages":false,"imageSize":0,"showRatings":false,"allowFavoriting":false,"cssClassName":"relatedContentWithoutImages","favoriteButtonText":""},"items":[{"contentId":"c8117579-c3eb-49da-9bb8-8ab9355b98af","contentType":"Category","title":"Recetas para La Cena con Sabor Latino ","isFavorite":false,"linkUrl":"/recetas/dinner","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//images-gmi-pmc.edge-generalmills.com/76840dda-b0ce-494b-ab9f-f2edb88281d8.jpg","mediumImageUrl":"//images-gmi-pmc.edge-generalmills.com/3b95af5e-12e3-4ab1-84db-a1c593c01994.jpg"}],"availableItems":[{"contentId":"c8117579-c3eb-49da-9bb8-8ab9355b98af","contentType":"Category","title":"Recetas para La Cena con Sabor Latino ","isFavorite":false,"linkUrl":"/recetas/dinner","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//images-gmi-pmc.edge-generalmills.com/76840dda-b0ce-494b-ab9f-f2edb88281d8.jpg","mediumImageUrl":"//images-gmi-pmc.edge-generalmills.com/3b95af5e-12e3-4ab1-84db-a1c593c01994.jpg"}]}};
var moduleName = 'relatedContent';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
