Filetes de Tilapia con Jitomate y Albahaca
- Prep 15 min
- Total 35 min
- Ingredientes 9
- Porciones 4
Los tomates (jitomates) orgánicos Muir Glen® y la albahaca se mezclan, en una cena de delicioso pescado que está horneado a la perfección.
por
Qué Rica Vida Cocina
Actualizada Mar 12, 2012
Ingredientes
- 2 cucharadas de jugo de limón recién hecho
- 2 cucharaditas de ralladura de cáscara de limón
- 2 cucharaditas de aceite de olivo
- 4 filetes de tilapia, como de 1/2 pulgada de grosor (1 lb)
- 3 cucharadas de hojas de albahaca fresca picadas
- 1/2 cucharadita de sal
- 1/4 cucharadita de sazonador de limón y pimienta (lemon-pepper seasoning)
- 1 lata (14.5 oz) de Muir Glen® tomates (jitomates) orgánicos en cubos, escurridos
- 3 cucharadas de queso parmesano rallado
Instrucciones
-
1Precalienta el horno a 400°F. Rocía spray para cocinar a un refractario de vidrio de 11x7 pulgadas (2 cuartos de galón). En un plato extendido, mezcla el jugo, la ralladura de limón y el aceite. Baña los filetes en esta mezcla y colócalos en el refractario de vidrio.
-
2Espolvorea la albahaca, la sal y la pimienta sobre los filetes. Con una cuchara, pon los jitomates (tomates) sobre los filetes. Espolvorea el queso. Tapa con papel aluminio y hornea de 15 a 20 minutos o hasta que el pescado forme hojuelas con facilidad al introducir un tenedor.
Información Nutricional
160 Calorías, 5g Grasa total, 24g Proteína, 6g Carbohidratos totales, 3g Azúcares
Información Nutricional
Porción: 1 Porción
- Calorías
- 160
- Calorías derivadas de la grasa
- 45
- Grasa total
- 5g
- 8%
- Grasa saturada
- 1 1/2g
- 7%
- Grasas trans
- 0g
- Colesterol
- 65mg
- 21%
- Sodio
- 710mg
- 30%
- Potasio
- 330mg
- 9%
- Carbohidratos totales
- 6g
- 2%
- Fibra dietética
- 1g
- 4%
- Azúcares
- 3g
- Proteína
- 24g
% Valor Diario*:
- Vitamina A
- 15%
- 15%
- Vitamina C
- 20%
- 20%
- Calcio
- 10%
- 10%
- Hierro
- 6%
- 6%
Intercambios:
0 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 Vegetal; 3 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1/2 Grasa;Selección de carbohidratos
1/2Más acerca de esta receta
-
Los tomates (jitomates) orgánicos Muir Glen® y la albahaca se mezclan, en una cena de delicioso pescado que está horneado a la perfección.
© 2024 ®/TM General Mills Reservados todos los derechos
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