Filetes de Pavo Glaseados con Ciruela
- Prep 40 min
- Total 1 hr 10 min
- Ingredientes 8
- Porciones 6
por
Qué Rica Vida Cocina
Actualizada May 20, 2010
Ingredientes
- 1 taza de mermelada de ciruela
- 1/4 taza de jerez seco o consomé de pollo
- 2 cucharadas de aceite de oliva o aceite vegetal
- 2 cucharaditas de hojas frescas de romero picadas
- 1 1/2 cucharaditas de sal de ajo
- 1/4 cucharadita de pimienta
- 1 cebolla mediana, finamente picada (½ taza)
- 2 lb de filetes de pechuga de pavo (unos 6 filetes)
Instrucciones
-
1En un tazón chico mezcla todos los ingredientes menos el pavo. Coloca el pavo en un traste de vidrio poco profundo. Vierte la mitad de la mezcla de ciruela sobre el pavo, dándole vuelta a éste para cubrirlo por completo. Cubre el traste; refrigera por 30 minutos, volteándolo una vez. Reserva la mitad restante de la mezcla de ciruela para servir con el pavo.
-
2Calienta la parrilla de gas o de carbón para cocer a fuego indirecto. Saca el pavo de la marinada; reserva la marinada para bañar el pavo durante la cocción.
-
3Pon el pavo en la parrilla para cocimiento indirecto. Cubre la parrilla; cuece a calor medianamente alto de 25 a 30 minutos, volteando el pavo y rociándolo con la marinada restante, hasta que el jugo del pavo salga claro al cortar el centro de la parte más gruesa (170°F). Desecha la marinada sobrante. Calienta la mezcla de ciruela que habías reservado. Sirve con el pavo rebanado.
Información Nutricional
350 Calorías, 6g Grasa total, 36g Proteína, 39g Carbohidratos totales, 27g Azúcares
Información Nutricional
Porción:
- Calorías
- 350
- Calorías derivadas de la grasa
- 50
- Grasa total
- 6g
- 9%
- Grasa saturada
- 1g
- 5%
- Grasas trans
- 0g
- Colesterol
- 100mg
- 33%
- Sodio
- 330mg
- 14%
- Potasio
- 400mg
- 11%
- Carbohidratos totales
- 39g
- 13%
- Fibra dietética
- 1g
- 4%
- Azúcares
- 27g
- Proteína
- 36g
% Valor Diario*:
- Vitamina A
- 0%
- 0%
- Vitamina C
- 6%
- 6%
- Calcio
- 4%
- 4%
- Hierro
- 10%
- 10%
Intercambios:
1/2 Almidón; 0 Fruta; 2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 5 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1/2 Grasa;Selección de carbohidratos
2 1/2- 2006 © and ®/™ of General Mills
© 2024 ®/TM General Mills Reservados todos los derechos
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