1/3
taza de conserva o mermelada de durazno (melocotón) o de chabacano (albaricoque)
1/2
cucharadita de sal
1
bolsa (6 oz) de hojas de espinaca baby (baby spinach)
2
mangos, cortados a lo largo, a la mitad, sin hueso y picados (2 tazas)
1/2
taza de cebolla morada, finamente rebanada
1/2
taza de pasitas doradas
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Instrucciones
1
En un tazón hondo chico, bate el aceite, el vinagre, las conservas y la sal, con un batidor de alambre o con un tenedor, hasta que se mezclen.
2
En un tazón hondo grande, mezcla el resto de los ingredientes. Vierte el aderezo sobre la mezcla de espinaca y revuelve con suavidad para cubrirla.
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Consejos de expertos
consejo 1
Esta ensalada ligera y dulce se acompaña bien con pescado al horno, zanahorias cocidas y pan integral con corteza.
consejo 2
Las espinacas y los mangos hacen que esta receta tenga un alto contenido de vitaminas A y C. Trata de comer al día al menos cinco o más porciones de media taza de frutas y verduras, para una salud óptima.
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