Ensalada de Escarola y Pera
- Prep 15 min
- Total 15 min
- Ingredientes 6
- Porciones 6
Un aderezo preparado en casa y ensalada ¿sólo con seis ingredientes? ¡Créelo!
por
Qué Rica Vida Cocina
Actualizada Apr 20, 2010
Ingredientes
Dressing
- 3 cucharadas de vinagre de manzana
- 3 cucharadas de jalea de frambuesa
- 1 cucharada de aceite vegetal
Salad
- 3 tazas de escarola u hojas de lechuga, en trozos
- 2 peras chicas, sin corazón
- 1 cucharada de avellanas picadas
Instrucciones
-
1En un frasco chico con tapa hermética, agita los ingredientes del aderezo. Deja aparte.
-
2Acomoda la escarola en 6 platos individuales para ensalada. Rebana delgadamente las peras; acomoda las rebanadas sobre la lechuga. Espolvorea avellanas sobre la ensalada y rocía con el aderezo. Sirve de inmediato.
Consejos de expertos
-
consejo 1
La escarola es una de las tres variedades principales de endivia. Tiene hojas de color verde pálido, anchas y ligeramente curvas y es la más suave de la familia de la endivia. -
consejo 2
Para un sabor aún más suave, puedes utilizar lechuga romana en lugar de la escarola.
Información Nutricional
90 Calorías, 3g Grasa total, 0g Proteína, 15g Carbohidratos totales, 10g Azúcares
Información Nutricional
Porción:
- Calorías
- 90
- Calorías derivadas de la grasa
- 30
- Grasa total
- 3g
- 5%
- Grasa saturada
- 0g
- 0%
- Grasas trans
- 0g
- Colesterol
- 0mg
- 0%
- Sodio
- 5mg
- 0%
- Potasio
- 125mg
- 4%
- Carbohidratos totales
- 15g
- 5%
- Fibra dietética
- 2g
- 9%
- Azúcares
- 10g
- Proteína
- 0g
% Valor Diario*:
- Vitamina A
- 6%
- 6%
- Vitamina C
- 6%
- 6%
- Calcio
- 0%
- 0%
- Hierro
- 0%
- 0%
Intercambios:
0 Almidón; 0 Fruta; 1 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1/2 Grasa;Selección de carbohidratos
1Más acerca de esta receta
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Un aderezo preparado en casa y ensalada ¿sólo con seis ingredientes? ¡Créelo!
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