Ensalada de Hojas Verdes con Quinoa
- Prep 20 min
- Total 20 min
- Ingredientes 9
- Porciones 2
La quinoa contiene mucha proteína, poca grasa y se cocina rápido: es el ingrediente ideal para incluir en esta ensalada cítrica.
por
Qué Rica Vida Cocina
Actualizada Oct 13, 2016
Ingredientes
- 1 taza de quinoa
- 1 bandeja (17 oz) de verduras Green Giant™ Just for One™ Peas and Corn in a Basil Butter Sauce
- 1 cucharadita de cáscara de limón rallada
- 2 cucharadas de jugo de limón fresco
- 1 cucharada de aceite de oliva
- 1/4 cucharadita de sal
- 6 tazas de hojas verdes
- 2 clementinas, peladas y separadas en gajos
- 1 taza de pimiento rojo, picado
Instrucciones
-
1Prepara la quinoa como se indica en el paquete. Deja enfriar y reserva.
-
2Cocina la bandeja de verduras en el microondas según indica su envase y deja enfriar.
-
3En un recipiente pequeño, mezcla la cáscara de limón, el jugo, el aceite de oliva y la sal y reserva.
-
4Mezcla las hojas verdes, la clementina, el pimiento, la quinoa y las verduras en un recipiente grande, agrega el aliño y mezcla.
Consejos de expertos
-
consejo 1
Para preparar esta ensalada con anticipación, combina las verduras, la clementina y la quinoa y agrega la mezcla de aderezo justo antes de servir. -
consejo 2
Cambia el sabor de esta ensalada usando cáscara y jugo de naranja en vez de limón. Puedes reemplazar las clementinas por una naranja.
Información Nutricional
Información Nutricional
Porción: 1 porción
- Calorías derivadas de la grasa
- 90
- Grasas trans
- 0g
- Colesterol
- 0mg
- 0%
% Valor Diario*:
- Vitamina A
- 240%
- 240%
Intercambios:
FreeSelección de carbohidratos
2 1/2Más acerca de esta receta
-
La quinoa contiene mucha proteína, poca grasa y se cocina rápido: es el ingrediente ideal para incluir en esta ensalada cítrica.
© 2024 ®/TM General Mills Reservados todos los derechos
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