Ensalada de maíz y frijoles negros
- Prep 15 min
- Total 1 hr 15 min
- Ingredientes 12
- Porciones 8
por
Qué Rica Vida Cocina
Actualizada Sep 20, 2016
Ingredientes
- 1/2 bolsa (de 16 oz) de maíz tierno orgánico Cascadian Farm™ (1 3/4 tazas)
- 2 latas (de 14.5 oz cada una) de tomates naturales, o tostados al fuego, Muir Glen™, escurridos
- 1 taza de frijoles negros enlatados, escurridos y enjuagados
- 1/4 taza de cebolla roja finamente picada
- 3 cucharadas de cilantro fresco picado
- 2 cucharadas de jugo de lima
- 1 cucharada de aceite vegetal
- 1/2 cucharada de sal gruesa (kósher o sal de mar)
- 1/2 cucharadita de comino molido
- 1/4 de cucharadita de pimienta
- 1 diente de ajo, finamente picado
- 1 aguacate mediano, picado y pelado
Instrucciones
-
1Cocina el maíz según se indique en la caja. Enjuaga con agua fría; escurre.
-
2Revuelve el maíz con los ingredientes restantes, excepto el aguacate. Refrigera hasta que esté listo para servir, al menos por 1 hora.
-
3Añade el aguacate justo antes de servir.
Consejos de expertos
-
consejo 1
Los frijoles negros están cargados con fibra soluble, que te ayuda a bajar el colesterol en la sangre. ¡Empieza lentamente para que tengas tiempo de acostumbrarte a consumir más fibra!
Información Nutricional
Información Nutricional
Porción: 1 Porción
- Calorías derivadas de la grasa
- 40
- Grasas trans
- 0g
- Colesterol
- 0mg
- 0%
% Valor Diario*:
- Vitamina A
- 10%
- 10%
Intercambios:
FreeSelección de carbohidratos
1Más acerca de esta receta
-
This corn and black bean salad is a great salad to make ahead for your next gathering--and it's so pretty to serve!
© 2024 ®/TM General Mills Reservados todos los derechos
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