Ensalada de Garbanzos y Pimientos de Colores
- Prep 20 min
- Total 30 min
- Ingredientes 8
- Porciones 4
Hace un par de meses llegué a la casa de mi mami y estaba una tía de Nueva York que ha sido vegetariana por más de 20 años. En seguida empecé a contarle sobre nuestras nuevas decisiones familiares de tratar de comer menos carne en la semana (por salud y por ahorrar dinero) y la interrogué sobre los platillos que cocina a diario. Casi de inmediato se paró y empezó a preparar esta fácil receta que ya se ha convertido en una de las favoritas de mi casa. Es muy simple y usa ingredientes que usualmente tengo en la casa. ¡Además a mis niños les encanta ver todo picadito y fácil de masticar!
por
Qué Rica Vida Comunidad
Actualizada Sep 27, 2015
Ingredientes
- 1 1/2 taza de garbanzos cocidos
- 1 taza de zanahorias peladas y picadas en trozos
- 1/2 pimiento rojo
- 1/2 pimiento anaranjado
- 1/2 pimiento amarillo
- 1/2 taza de cilantro, picado finamente
- Aceite de olivo al gusto
- Sal y pimienta al gusto
Instrucciones
-
1Pon los garbanzos en un recipiente o en un tazón mediano.
-
2Corta las zanahorias y los pimientos en cuadritos o también puedes usar un procesador de alimentos.
-
3Luego incorpora los vegetales a los garbanzos.
-
4Pica el cilantro muy finamente y añádelo a la ensalada.
-
5Luego agrégale el aceite de oliva, sal y pimienta al gusto para darle el sabor deseado.
Consejos de expertos
-
consejo 1
Esta ensalada de garbanzos se come fría y es deliciosa si la dejas en el refrigerador una o dos horas para que los sabores se mezclen bien. -
consejo 2
A los niños les encanta por lo que viene todo picado para sus bocas pequeñas. Eso sí, maja (aplasta) los garbanzos para niños menores de dos años porque podrían resultar peligrosos.
Información Nutricional
No hay información nutricional disponible para esta receta
Más acerca de esta receta
-
Hace un par de meses llegué a la casa de mi mami y estaba una tía de Nueva York que ha sido vegetariana por más de 20 años. En seguida empecé a contarle sobre nuestras nuevas decisiones familiares de tratar de comer menos carne en la semana (por salud y por ahorrar dinero) y la interrogué sobre los platillos que cocina a diario. Casi de inmediato se paró y empezó a preparar esta fácil receta que ya se ha convertido en una de las favoritas de mi casa. Es muy simple y usa ingredientes que usualmente tengo en la casa. ¡Además a mis niños les encanta ver todo picadito y fácil de masticar!
© 2024 ®/TM General Mills Reservados todos los derechos
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RelatedContent_c0931cbb-2abc-421d-ab4c-2bff3d36b145\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r3484d2f4cdf0409a89dbb9a88722c95c\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpRelatedContent1\x22,\x22deferredContainerView\x22\x3a\x22RecipeDetail\x22\x7d,\x22viewName\x22\x3a\x22RelatedContent\x22\x7d');
var configuration = {"dataSourceId":"c0931cbb-2abc-421d-ab4c-2bff3d36b145","isCurrentUserAnonymous":true,"relatedContentList":{"contentId":"9eba4cdb-2861-4cf0-b35f-001ee55eaf79","listSettings":{"pageSize":6,"startPage":1,"listType":1,"title":"Y Ahora Prueba","useModalRegistration":false,"regAction":"","esrcCode":0,"favoriteButtonLabelFormat":"Agregar {0} a favoritos","contentTypes":[],"showImages":true,"imageSize":0,"showRatings":false,"allowFavoriting":false,"cssClassName":"","favoriteButtonText":""},"items":[{"contentId":"03dc9fdf-b4d4-4bf5-8a31-28245936ee66","contentType":"Recipe","title":"Ensalada Griega de Garbanzos y Pepino","isFavorite":false,"linkUrl":"/recetas/ensalada-griega-de-garbanzos-y-pepino/03dc9fdf-b4d4-4bf5-8a31-28245936ee66","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/Ibi2Zra6SUu9HPjVKqDTmg_gmi_hi_res_jpeg.jpeg?v=4a43088c\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/Ibi2Zra6SUu9HPjVKqDTmg_gmi_hi_res_jpeg.jpeg?v=4a43088c\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"83e01ea6-a1d3-43e3-88d0-12fa0e7221c1","contentType":"Recipe","title":"Ensalada de Pimiento Rojo Asado y Garbanzos","isFavorite":false,"linkUrl":"/recetas/ensalada-de-pimiento-rojo-asado-y-garbanzos/83e01ea6-a1d3-43e3-88d0-12fa0e7221c1","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/S5L4n-gJHUmt3ey4hZY9ig_gmi_hi_res_jpeg.jpeg?v=522cb573\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/S5L4n-gJHUmt3ey4hZY9ig_gmi_hi_res_jpeg.jpeg?v=522cb573\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"fe83f135-7dc1-488f-939d-6327ac39c4c0","contentType":"Recipe","title":"Calabacines Salteados con Pimientos","isFavorite":false,"linkUrl":"/recetas/calabacines-salteados-con-pimientos/fe83f135-7dc1-488f-939d-6327ac39c4c0","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/04tTL91hIUqN-s2w7CL6LA_gmi_hi_res_jpeg.jpeg?v=a2dfef1e\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/04tTL91hIUqN-s2w7CL6LA_gmi_hi_res_jpeg.jpeg?v=a2dfef1e\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"f7a2387c-8ef0-4343-9549-da8550ea9e1f","contentType":"Recipe","title":"Garbanzos Fritos","isFavorite":false,"linkUrl":"/recetas/garbanzos-fritos/f7a2387c-8ef0-4343-9549-da8550ea9e1f","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/QbN_YJsBhEGWFRLXcl1kwg_gmi_hi_res_jpeg.jpeg?v=654d9392\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/QbN_YJsBhEGWFRLXcl1kwg_gmi_hi_res_jpeg.jpeg?v=654d9392\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"30fa65d2-a720-4bed-8e1c-e34aa17dd08a","contentType":"Recipe","title":"Ensalada de Bulgur, Lentejas y Garbanzos","isFavorite":false,"linkUrl":"/recetas/ensalada-de-bulgur-lentejas-y-garbanzos/30fa65d2-a720-4bed-8e1c-e34aa17dd08a","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/2haXCOl2CUS75UEpEdBCWA_gmi_hi_res_jpeg.jpeg?v=8fbaf0f3\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/2haXCOl2CUS75UEpEdBCWA_gmi_hi_res_jpeg.jpeg?v=8fbaf0f3\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"0adc607f-3f98-4abb-9c39-58b09f2fa6c5","contentType":"Recipe","title":"Ensalada Hispanidad con Chimichurri","isFavorite":false,"linkUrl":"/recetas/ensalada-hispanidad-con-chimichurri/0adc607f-3f98-4abb-9c39-58b09f2fa6c5","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/0V4ZkwBzsEORXyoxRG0_Ng_gmi_hi_res_jpeg.jpeg?v=d3b437e6\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/0V4ZkwBzsEORXyoxRG0_Ng_gmi_hi_res_jpeg.jpeg?v=d3b437e6\u0026t=1b9f47d534304d11a64286d825f1b781"}],"availableItems":[{"contentId":"03dc9fdf-b4d4-4bf5-8a31-28245936ee66","contentType":"Recipe","title":"Ensalada Griega de Garbanzos y Pepino","isFavorite":false,"linkUrl":"/recetas/ensalada-griega-de-garbanzos-y-pepino/03dc9fdf-b4d4-4bf5-8a31-28245936ee66","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/Ibi2Zra6SUu9HPjVKqDTmg_gmi_hi_res_jpeg.jpeg?v=4a43088c\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/Ibi2Zra6SUu9HPjVKqDTmg_gmi_hi_res_jpeg.jpeg?v=4a43088c\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"83e01ea6-a1d3-43e3-88d0-12fa0e7221c1","contentType":"Recipe","title":"Ensalada de Pimiento Rojo Asado y Garbanzos","isFavorite":false,"linkUrl":"/recetas/ensalada-de-pimiento-rojo-asado-y-garbanzos/83e01ea6-a1d3-43e3-88d0-12fa0e7221c1","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/S5L4n-gJHUmt3ey4hZY9ig_gmi_hi_res_jpeg.jpeg?v=522cb573\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/S5L4n-gJHUmt3ey4hZY9ig_gmi_hi_res_jpeg.jpeg?v=522cb573\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"fe83f135-7dc1-488f-939d-6327ac39c4c0","contentType":"Recipe","title":"Calabacines Salteados con Pimientos","isFavorite":false,"linkUrl":"/recetas/calabacines-salteados-con-pimientos/fe83f135-7dc1-488f-939d-6327ac39c4c0","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/04tTL91hIUqN-s2w7CL6LA_gmi_hi_res_jpeg.jpeg?v=a2dfef1e\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/04tTL91hIUqN-s2w7CL6LA_gmi_hi_res_jpeg.jpeg?v=a2dfef1e\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"f7a2387c-8ef0-4343-9549-da8550ea9e1f","contentType":"Recipe","title":"Garbanzos Fritos","isFavorite":false,"linkUrl":"/recetas/garbanzos-fritos/f7a2387c-8ef0-4343-9549-da8550ea9e1f","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/QbN_YJsBhEGWFRLXcl1kwg_gmi_hi_res_jpeg.jpeg?v=654d9392\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/QbN_YJsBhEGWFRLXcl1kwg_gmi_hi_res_jpeg.jpeg?v=654d9392\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"30fa65d2-a720-4bed-8e1c-e34aa17dd08a","contentType":"Recipe","title":"Ensalada de Bulgur, Lentejas y Garbanzos","isFavorite":false,"linkUrl":"/recetas/ensalada-de-bulgur-lentejas-y-garbanzos/30fa65d2-a720-4bed-8e1c-e34aa17dd08a","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/2haXCOl2CUS75UEpEdBCWA_gmi_hi_res_jpeg.jpeg?v=8fbaf0f3\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/2haXCOl2CUS75UEpEdBCWA_gmi_hi_res_jpeg.jpeg?v=8fbaf0f3\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"0adc607f-3f98-4abb-9c39-58b09f2fa6c5","contentType":"Recipe","title":"Ensalada Hispanidad con Chimichurri","isFavorite":false,"linkUrl":"/recetas/ensalada-hispanidad-con-chimichurri/0adc607f-3f98-4abb-9c39-58b09f2fa6c5","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/0V4ZkwBzsEORXyoxRG0_Ng_gmi_hi_res_jpeg.jpeg?v=d3b437e6\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/0V4ZkwBzsEORXyoxRG0_Ng_gmi_hi_res_jpeg.jpeg?v=d3b437e6\u0026t=1b9f47d534304d11a64286d825f1b781"}]}};
var moduleName = 'relatedContent';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RelatedContent_75bb3d00-843b-4328-9c52-f4c091a78e45\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r032206c82da64a849d39cbe975847363\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpRelatedContent1\x22,\x22deferredContainerView\x22\x3a\x22RecipeDetail\x22\x7d,\x22viewName\x22\x3a\x22RelatedContent\x22\x7d');
var configuration = {"dataSourceId":"75bb3d00-843b-4328-9c52-f4c091a78e45","isCurrentUserAnonymous":true,"relatedContentList":{"contentId":"9eba4cdb-2861-4cf0-b35f-001ee55eaf79","listSettings":{"pageSize":3,"startPage":1,"listType":1,"title":"Explorar Categoría","useModalRegistration":false,"regAction":"","esrcCode":0,"favoriteButtonLabelFormat":"Agregar {0} a favoritos","contentTypes":["Category"],"showImages":false,"imageSize":0,"showRatings":false,"allowFavoriting":false,"cssClassName":"relatedContentWithoutImages","favoriteButtonText":""},"items":[{"contentId":"c8117579-c3eb-49da-9bb8-8ab9355b98af","contentType":"Category","title":"Recetas para La Cena con Sabor Latino ","isFavorite":false,"linkUrl":"/recetas/dinner","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//images-gmi-pmc.edge-generalmills.com/76840dda-b0ce-494b-ab9f-f2edb88281d8.jpg","mediumImageUrl":"//images-gmi-pmc.edge-generalmills.com/3b95af5e-12e3-4ab1-84db-a1c593c01994.jpg"}],"availableItems":[{"contentId":"c8117579-c3eb-49da-9bb8-8ab9355b98af","contentType":"Category","title":"Recetas para La Cena con Sabor Latino ","isFavorite":false,"linkUrl":"/recetas/dinner","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//images-gmi-pmc.edge-generalmills.com/76840dda-b0ce-494b-ab9f-f2edb88281d8.jpg","mediumImageUrl":"//images-gmi-pmc.edge-generalmills.com/3b95af5e-12e3-4ab1-84db-a1c593c01994.jpg"}]}};
var moduleName = 'relatedContent';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
