Compota de Manzana
- Prep 5 min
- Total 25 min
- Ingredientes 2
- Porciones 5
Algunas madres primerizas no sabemos cómo crear un menú diverso para alimentar al bebé. La mayoría nos inclinamos por la preparación de cremas y compotas naturales, hechas en casa y que aporten la cantidad de nutrientes que nuestros pequeñitos necesitan.
Esta compota de manzana contiene una importante cantidad de fibra, al igual que aporta vitaminas y minerales que benefician el crecimiento del bebé. Te recomiendo usar la variedad Golden al preparar esta papilla, por tener una pulpa suave y dulce que a tu chiquito le encantará… ¡y a ti también!
por
Cristina Duffy
Actualizada Sep 24, 2015
Ingredientes
- 1 manzana (preferiblemente de la variedad Golden)
- Agua hervida
Instrucciones
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1Lava muy bien la manzana y quita por completo su piel.
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2Descarta el corazón con las semillas y corta el resto de la fruta en cubos.
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3En una cacerola, agrega los trozos de manzana y cúbrelos con el agua.
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4Deja cocer a fuego muy lento durante 20 minutos.
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5Con la ayuda de una licuadora de mano o con un prensa puré, tritura la fruta y mézclala con el agua, creando una papilla.
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6Deja enfriar la compota, para servirla luego a tu bebé.
Consejos de expertos
-
consejo 1
Puedes reemplazar la manzana por peras, el resultado es igual de rico.
Información Nutricional
No hay información nutricional disponible para esta receta
Más acerca de esta receta
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Some first time mothers might not know how to create a diverse menu for our babies. Most of us are inclined to prepare homemade creams and purées that offer a good amount of nutrients that our children need. These apple purées contain an important amount of fiber, as well as vitamins and minerals that benefit the growth of your baby. I recommend using Golden apples because it’s got a soft and pulp that your baby will love!
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