Cerdo y Calabaza a la Sartén
- Prep 20 min
- Total 30 min
- Ingredientes 6
- Porciones 4
Habitualmente en nuestra casa, las noches de la semana son de comidas sencillas. Y mis favoritas son las que usan una sola sartén y pocos ingredientes, de modo que no tenga tanto que limpiar y guardar después de la cena.
Esta opción de cerdo con calabaza la haces rápido y usando 1 sola sartén. Además es deliciosa y nutritiva.
Espero la pruebes.
por
Pilar Hernandez
Actualizada Sep 14, 2015
Ingredientes
- 1 calabaza butternut
- 1 cucharada de chipotle en adobo
- 1/4 taza de jarabe de arce o miel
- Sal y pimienta
- 1 cucharada de aceite
- 4 trozos de lomo de cerdo
Instrucciones
-
1Pela y corta la calabaza en cubos de 1 pulgada.
-
2En una sartén amplia, coloca un poco de agua, agrega la calabaza y pizca de sal. Tapa y cocina a fuego medio por 10 minutos. Asegúrate que la calabaza esté apenas cocida.
-
3Saca la calabaza a un plato. Limpia la sartén y añade el aceite. Agrega los trozos de lomo salpimentados y cocina 3-4 minutos por lado.
-
4Mezcla en una taza el chipotle en adobo y el jarabe de arce.
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5Devuelve la calabaza cocida a la sartén. Agrega la salsa de adobo y el jarabe de arce, deja cocinar por 2 minutos más para que todo se caliente.
-
6Sirve inmediatamente.
Consejos de expertos
-
consejo 1
Puedes también servirlo con arroz.
Información Nutricional
No hay información nutricional disponible para esta receta
Más acerca de esta receta
-
Habitualmente en nuestra casa, las noches de la semana son de comidas sencillas. Y mis favoritas son las que usan una sola sartén y pocos ingredientes, de modo que no tenga tanto que limpiar y guardar después de la cena. Esta opción de cerdo con calabaza la haces rápido y usando 1 sola sartén. Además es deliciosa y nutritiva. Espero la pruebes.
© 2024 ®/TM General Mills Reservados todos los derechos
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