Bruschetta de Ensalada de Atún
- Prep 20 min
- Total 1 hr 20 min
- Ingredientes 7
- Porciones 24
por
Qué Rica Vida Cocina
Actualizada Jan 4, 2012
Ingredientes
- 1 lata (5 o 6 oz) de atún estilo albacore en agua, muy bien exprimido
- 1/4 taza de cebollitas de cambray, finamente picadas (4 medianas)
- 1/4 taza de pimiento rojo finamente picado
- 1/4 de taza de aceitunas estilo Kalamata, sin hueso
- 3 cucharadas de aderezo o vinagreta Francesa o aceite de olivo con vinagre de vino tinto
- 1/2 taza de lechuga romana cortada en rebanadas muy delgadas
- 24 rebanadas de pan baguette de 1/4 de pulgada de grosor (cada rebanada)
Instrucciones
-
1En un recipiente hondo mediano, mezcla todos los ingredientes excepto la lechuga y el pan. Cubre y refrigera por lo menos 1 hora antes de servir.
-
2Justo antes de servir revuelve la lechuga y la mezcla del atún. Sirve arriba de las rebanadas de pan. El pan lo puedes tostar un poco en el horno para que no este tan blando.
Consejos de expertos
-
consejo 1
Albacore tuna has a very mild flavor and firm texture. You could substitute chunk light tuna, but the flavor will be stronger. For an extra-special appetizer, substitute a can of lump crabmeat. -
consejo 2
Thinly slice lettuce by rolling up a few leaves and slicing across with a sharp knife, or purchase a bag of already shredded lettuce from the produce section of the grocery store.
Información Nutricional
35 Calorías, 1g Grasa total, 2g Proteína, 4g Carbohidratos totales, 0g Azúcares
Información Nutricional
Porción: 1 Porción
- Calorías
- 35
- Calorías derivadas de la grasa
- 10
- Grasa total
- 1g
- 1%
- Grasa saturada
- 0g
- 0%
- Grasas trans
- 0g
- Colesterol
- 0mg
- 0%
- Sodio
- 105mg
- 4%
- Potasio
- 30mg
- 1%
- Carbohidratos totales
- 4g
- 1%
- Fibra dietética
- 0g
- 0%
- Azúcares
- 0g
- Proteína
- 2g
% Valor Diario*:
- Vitamina A
- 2%
- 2%
- Vitamina C
- 4%
- 4%
- Calcio
- 0%
- 0%
- Hierro
- 2%
- 2%
Intercambios:
0 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 1/2 Carne magra; 0 Carne alta en grasa; 0 Grasa;Selección de carbohidratos
0- © 2012 General Mills
© 2024 ®/TM General Mills Reservados todos los derechos
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