Bocaditos de Coco y Chía
- Prep 10 min
- Total 10 min
- Ingredientes 3
- Porciones 8
¿Buscas un dulce para disfrutar cuando quieras sin sentir culpa? ¡Esta receta es ideal para ti! Estos bocaditos de coco, dátiles y chía son ideales para saciar tus antojos... ¡así que prepara muchos y tenlos siempre a mano!
Se han convertido en mis favoritos cuando quiero algo dulce sin consumir tanta azúcar. Quizás la mejor parte es que llevan semillas de chía, para darle un toquecito crocante a semejante delicia. Así que si no sabes cómo incluir esta semilla en tu alimentación, aquí tienes una alternativa dulce y divertida.
por
Morena Escardó
Actualizada Sep 9, 2015
Ingredientes
- 10 dátiles
- 1 cucharada de semillas de chía
- 1/4 taza + 2 cucharadas de copos de coco rallado
Instrucciones
-
1Procesa los dátiles, las semillas de chía, 1/4 taza de coco ralado en un procesador de alimentos hasta obtener una pasta.
-
2Forma pequeñas pelotitas con las manos.
-
3Pasa las pelotitas por el coco rallado, presionando un poco. Sirve.
Consejos de expertos
-
consejo 1
Coloca los copos de coco en un plato para que te sea más fácil pasar las pelotitas por el coco.
Información Nutricional
No hay información nutricional disponible para esta receta
Más acerca de esta receta
-
¿Buscas un dulce para disfrutar cuando quieras sin sentir culpa? ¡Esta receta es ideal para ti! Estos bocaditos de coco, dátiles y chía son ideales para saciar tus antojos... ¡así que prepara muchos y tenlos siempre a mano! Se han convertido en mis favoritos cuando quiero algo dulce sin consumir tanta azúcar. Quizás la mejor parte es que llevan semillas de chía, para darle un toquecito crocante a semejante delicia. Así que si no sabes cómo incluir esta semilla en tu alimentación, aquí tienes una alternativa dulce y divertida.
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