Tembleque (Postre de Coco)
- Prep 20 min
- Total 4 hr 20 min
- Ingredientes 7
- Porciones 6
Disfruta de éste delicioso postre de coco espolvoreado con canela molida- un postre fabuloso!
por
Qué Rica Vida Cocina
Actualizada Oct 24, 2011
Ingredientes
- 2 latas (13.5 oz cada una) de leche de coco (coconut milk)
- 1/2 taza de fécula de maíz
- 3/4 de taza de azúcar
- 1/4 de cucharadita de sal
- 1 cucharadita de vainilla
- 1/4 de cucharadita de extracto de coco
- 1/2 cucharadita de canela molida
Instrucciones
-
1Coloca todos los ingredientes en la batidora. Tapa; bate a velocidad alta 1 o 2 minutos hasta que esté todo bien incorporado.
-
2Vacía a una olla de 2 cuartos de galón, de porcelana o de acero inoxidable. Calienta y deja hervir a fuego medio alto. Reduce el fuego a medio. Cocina de 6 a 10 minutos, revolviendo constantemente con un batidor de globo hasta que espese la mezcla.
-
3Divide en 6 platos para postre. Refrigera de 4 a 8 horas antes de servir.
Consejos de expertos
-
consejo 1
Adorna con ramitas de canela. -
consejo 2
Para un postre más denso agrega 1 cucharada de fécula de maíz hasta que obtengas la consistencia deseada.
Información Nutricional
420 Calorías, 27g Grasa total, 2g Proteína, 42g Carbohidratos totales, 31g Azúcares
Información Nutricional
Porción: 1 Postre
- Calorías
- 420
- Calorías derivadas de la grasa
- 240
- Grasa total
- 27g
- 41%
- Grasa saturada
- 24g
- 118%
- Grasas trans
- 0g
- Colesterol
- 0mg
- 0%
- Sodio
- 115mg
- 5%
- Potasio
- 300mg
- 9%
- Carbohidratos totales
- 42g
- 14%
- Fibra dietética
- 1g
- 6%
- Azúcares
- 31g
- Proteína
- 2g
% Valor Diario*:
- Vitamina A
- 0%
- 0%
- Vitamina C
- 0%
- 0%
- Calcio
- 0%
- 0%
- Hierro
- 6%
- 6%
Intercambios:
1 Almidón; 0 Fruta; 2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 5 Grasa;Selección de carbohidratos
3Más acerca de esta receta
-
Disfruta de éste delicioso postre de coco espolvoreado con canela molida- un postre fabuloso!
© 2024 ®/TM General Mills Reservados todos los derechos
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